What causes menopausal distress? Self-relief works wonders

Everyone has to face menopause. It is easy to become irritable during this period. The main reasons are physiological changes, psychological concerns, and less participation in social activities. Therefore, the editor recommends that all patients calm themselves down, focus on their interests, go out for a trip and relax, etc.

1. Reasons

The first reason why women become irritable and easily excited during menopause: physiological changes. After women enter menopause, their ovaries begin to atrophy, and estrogen secretion decreases sharply after menopause, causing symptoms of menopausal syndrome such as irritability, irritability, and hot flashes.

The second reason why women become irritable and easily excited during menopause: psychological concerns. Menopausal women facing retirement are prone to feelings of worthlessness and loneliness, and may become depressed; laid-off workers face even greater pressure, and it is difficult to secure their financial security after being laid off. These factors plague them all the time, causing them to gradually develop depression from a sense of crisis.

The third reason why women become irritable and easily excited during menopause: lack of participation in social activities. After entering menopause, women are unable to take the initiative to participate in social activities, nor do they explore a better life and enjoy the fun of life. Instead, they stay at home all day long, thinking to themselves, feeling depressed, and asking for trouble. Over time, they will develop mental depression.

2. Self-Relief

1. Calm your mind

Lean back in a chair, rest your head on something or use a pillow, let nature take its course, close your eyes and meditate. It is best to think about pleasant things in the past (especially childhood), or the magnificent scenery of nature and the vast galaxies in the sky. When you are daydreaming, you should erase the language in time, so that the various, colorful and interesting images that you associate with will remain in your mind for a long time. After 15 minutes, open your eyes and all negative emotions such as menopausal irritability will disappear and your mind will be relaxed.

2. Be happy and determined

After the reverse psychological changes during menopause, the body's ability to cope with stress decreases, and the sensitivity to changes in things usually decreases. Lack of interest is a common phenomenon. This is an abnormal psychology that seriously affects the quality of life and should be corrected in time.

3. Travel to relax

Traveling can relax your body and mind, broaden your horizons, cleanse your mind, and allow you to see the beautiful scenery of the world. You can feel life, understand the customs and habits of different places, and see the strange people and things in different places. Reading thousands of books is not as good as traveling thousands of miles, and traveling thousands of miles is not as good as meeting countless people!

What are the reasons for irritability and excitement during menopause in women? I believe that through the content introduced by the above experts, you have understood the reasons for irritability and excitement during menopause in women. Only timely treatment can better alleviate and solve the depression.