Can I eat oranges during menstruation?

We all know that female friends are more vulnerable during menstruation, so many things are not edible for you, especially some raw and cold foods and foods that promote blood circulation. Oranges as a fruit will not affect menstruation. Female friends can eat some oranges during menstruation because oranges as a fruit are helpful for replenishing the nutrients needed by the body.

Female friends should eat more nutritious food during menstruation, but when you eat these foods during menstruation, it is best to cook the food before eating. Therefore, we recommend that you eat some oranges appropriately in your life, which is helpful for your health during menstruation.

Women can eat oranges during menstruation, and eating them in moderation will not affect menstruation. It is cold in nature and should not be eaten, but if you really want to eat it, there is no problem eating one or two. When a person's small wish is met, he will be very happy. As long as it does not interfere with the other party, it's okay, just eat it. But ice cream, frozen persimmons and the like are really not acceptable.

Generally speaking, there are no major taboos in eating fruits during menstruation. For cool fruits, such as pears and watermelons, it is better to eat them in small amounts. In addition, you need to pay more attention to keeping warm during menstruation and pay attention to cleanliness and hygiene. You can eat oranges during menstruation. Most fruits can be eaten at room temperature during menstruation, but you must be careful to eat in moderation.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly. The cellulose and pectin contained in oranges can promote intestinal peristalsis, help clear the intestines and relieve constipation, and eliminate harmful substances in the body. Orange peel is sweet, bitter and warm in nature, and is better than tangerine peel in relieving cough and reducing phlegm. It is a good medicine for treating colds, coughs, loss of appetite, and chest and abdominal pain.

Oranges are cold in nature and have the function of clearing away heat and relieving adverse reactions. They are good at clearing heat from the lungs and chest. Due to heat accumulation in the lungs, or exogenous wind-heat, heat burns body fluids into phlegm, and phlegm and heat accumulate in the chest, obstructing the flow of Qi, causing chest pain, cough and asthma, yellow and thick sputum, or even coughing up blood, or fishy and smelly sputum, restlessness and fever, yellow and greasy tongue coating, and slippery and rapid pulse, oranges are suitable for treatment to relieve heat and phlegm, relieve chest pain, cool blood and stop bleeding, with significant effects.

I believe that after reading this article about eating oranges during menstruation, you should know that oranges have no effect on your menstrual period. It is good for female friends' health to eat some fruits appropriately during menstruation, so we recommend that you can eat some of your favorite fruits appropriately in your life.