What to eat to nourish yin and ovary

Nourishing Yin is a common term in Chinese medicine, and the ovaries can be said to be a very important part of a woman. Special attention must be paid to the care of these two aspects. Many women want to know what foods can nourish yin and replenish the ovaries. They must eat more foods such as donkey-hide gelatin, which have a good effect in nourishing yin.

1. Polygonum multiflorum

It nourishes the liver and kidneys, improves the essence and blood, and is used for menopausal symptoms of yin deficiency and excessive fire, dizziness, restlessness, insomnia, and irritability. It can also be used for chronic renal failure.

Polygonum multiflorum liver slices: 50 grams of Polygonum multiflorum, boil and extract the juice, 100 grams of pork liver, slice and stir-fry, add Polygonum multiflorum juice.

2. Sea Cucumber

Nourishes yin and moistens dryness, used for premenstrual syndrome and menopausal syndrome.

Sea cucumber and rock sugar soup: 100 grams of soaked sea cucumber, add water and cook until soft, then add rock sugar.

3. Black beans

Used for renal deficiency, scanty menstruation and proteinuria due to chronic kidney disease.

Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

4. Tortoise Shell

Yin deficiency, blood heat, and weak Chong and Ren meridians lead to metrorrhagia and excessive menstruation. Hypertension in chronic nephritis.

Chinese wolfberry turtle: 1 turtle, 30 grams of Chinese wolfberry, add water and stew for 2 hours.

5. Angelica

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

6. Dried longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

7. Ejiao

It is used for scanty menstruation due to blood deficiency, metrorrhagia due to weak Chong and Ren meridians, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

Stewed red dates with donkey-hide gelatin: Boil 30 red dates and add 10 grams of donkey-hide gelatin and stew.