Can you eat ginger during confinement? Here are three things to tell you

Women are weaker after giving birth, so they need to pay special attention to what they eat. If they eat cold or salty food during the confinement period, they will develop illnesses. You can eat ginger during the confinement period, but you cannot eat raw ginger. You can add raw ginger to the soup.

1. Ginger can effectively treat gastrointestinal diseases, colds, rheumatism, nausea and vomiting, and enhance human immunity. As a pregnant woman, you can eat ginger.

2. Postpartum women should eat ginger and vinegar with every meal during the confinement period, which is beneficial for physical recovery and feeding the baby. Bathing with ginger water can also prevent rheumatic headaches. Mothers can also try using ginger slices to boil water to wash their hair, take a bath, or even wash their face and hands, because ginger slices can drive away the cold, and bathing with ginger boiled water can prevent rheumatism and migraines.

3. Eating ginger can stimulate the gastric mucosa, promote gastrointestinal digestion, improve appetite, and increase appetite. Postpartum women often have a poor appetite due to fatigue, which affects their mood. Therefore, eating ginger can promote digestion, improve appetite, and increase appetite, thereby calming the mood, maintaining a good mood, and promoting physiological postpartum recovery.