Treatment for back pain after cesarean section

Many women know that menstruation is very important to women. If you don't sit well during the confinement period, there may be many sequelae, which we often call confinement disease. Such diseases are difficult to cure later because they are left over during the confinement period. Some people choose caesarean section when giving birth, and after the caesarean section, they begin to feel inexplicable pain in their backs. So what should I do if my back hurts after a caesarean section?

After the confinement, the hand joints, leg joints, and wrist joints all hurt, and it is inconvenient to move. This is a symptom of postpartum rheumatism. Postpartum rheumatism is called postpartum arthralgia in traditional Chinese medicine. It mainly occurs in women of childbearing age during the puerperium or within 100 days after delivery. Due to weakness of the body, insufficient qi and blood, blood deficiency causing wind; or sweat and dampness, phlegm and blood stasis, tissue meridians, and external evil, the main manifestations are: limb joints, muscle pain and discomfort, heavy swelling, soreness and numbness, tendons and veins contracture, flexion and extension difficulties, or even stiff and deformed joints. Postpartum rheumatism is commonly known as confinement disease, which is generally difficult to cure, and early treatment is very important. Generally, Chinese medicine is used as the main method, both the symptoms and the root causes are treated, and both attack and supplement are used to achieve real results.

Pelvic rocking is very effective in relieving back pain. You can let your baby look at you while doing the exercise. Kneel on the ground, support the floor with your hands, keep your back flat, contract your abdominal muscles, and arch your back like an angry cat. Keep your head and back level, then relax and return to the center, trying to avoid letting your back relax before maintaining a straight line.

You can enhance this movement under the back and strengthen the back muscles by doing the following exercises. Keep your back flat, lower your head, and start to straighten one leg, keeping one leg in a straight line with your back, not too high, bend your knees and place them on the floor at the same time, allowing your head to return to the center position. Repeat 6-8 times, then repeat 6-8 times with the other leg.

Postpartum muscle soreness, such as in the back, can be treated with hot compresses, massage, or a hot bath. These methods can promote blood circulation, relax muscles, and relieve pain and fatigue. In addition, you should also pay attention to proper rest and avoid strenuous labor.

If you wake up with a stiff back, try sleeping with a pillow or rolled-up towel just above your legs to reduce back pain and discomfort.

If the back pain is severe or develops into persistent pain, you should go to the hospital for examination and early treatment. Otherwise, back problems will develop into chronic diseases and eventually become difficult to correct.

If you have back pain after a cesarean section, it depends on the severity and you also need to observe your symptoms. The above are some methods for improvement, but if you want to completely improve this, you should go to the hospital for a check-up to see what is going on with you and whether you have any spinal type or other diseases. Then, you should receive timely symptomatic treatment. Only in this way can the improvement effect be best. You should also keep exercising afterwards.