What is the reason for brown menstrual blood and how to regulate it?

If a female friend finds that her menstrual blood is brown and the amount is small during her period, it means that there is a problem with the internal environment of her body and she may have some minor gynecological diseases. Irregular or abnormal menstruation can be regulated through diet.

1. Leek juice and brown sugar drink

300 grams of chives and 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil it. After the sugar dissolves, add it into the leek juice and it is ready to drink. Efficacy: It has the effects of warming the meridians and replenishing qi. It is suitable for dysmenorrhea caused by deficiency of both qi and blood, and can make the skin rosy and smooth.

2. Sunflower and brown sugar soup

Take 60 grams of sunflower disk and 30 grams of brown sugar. Add appropriate amount of water and boil for 30 minutes. Take 1 dose per day, start taking it 10 days before menstruation and stop taking it when menstruation comes. Suitable for general dysmenorrhea.

3. Ginger, jujube and brown sugar soup

Take 30 grams of brown sugar, 10 dates, and 30 grams of dried ginger. Add appropriate amount of water, boil it and drink it after 10 minutes, twice a day for 5 to 7 days. It can warm the uterus and dispel cold, and is suitable for dysmenorrhea caused by cold stagnation.

4. Angelica and Ginger Lamb Soup

Take 30 grams of angelica, 30 grams of ginger, and 250 grams of lean mutton. Wash the mutton, cut into pieces, add angelica, ginger and appropriate amount of water. Stew until the mutton is cooked through, remove the residue, eat the meat and drink the soup, 1 bowl each morning and evening. It can promote blood circulation, dispel cold, warm the meridians and relieve pain. It is suitable for dysmenorrhea caused by cold stagnation in the meridians.

5. Guizhi Dazao Decoction

Take 10 jujubes, 10 grams of cinnamon twigs, 20 grams of hawthorn, and 30 grams of brown sugar. First, boil cinnamon twigs, jujubes, and hawthorn in water to extract juice, add brown sugar and boil, then drink it while hot, twice a day. It can warm the meridians, dispel cold, promote blood circulation and relieve pain. It is suitable for dysmenorrhea caused by qi stagnation and blood stasis due to lower abdominal pain before or during menstruation, pain relieved by heat, and scanty menstruation.

6. Ginger, pepper and red dates soup

Take 20 grams of ginger, 9 grams of peppercorns, and 10 red dates. Decoction in water, remove the residue, add appropriate amount of brown sugar and drink it warm. Take once a day before menstruation for 3 consecutive days. It can warm the meridians, dispel cold and relieve pain. It is suitable for dysmenorrhea caused by cold stagnation and qi stagnation, irregular menstruation, dark menstrual blood with clots, chills and cold limbs.

7. Hawthorn, cinnamon and brown sugar soup

15 grams of hawthorn meat, 5 grams of cinnamon twig, 30-50 grams of brown sugar. Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water remains, then add brown sugar, mix well, and bring to a boil. It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women suffering from cold dysmenorrhea and those with dull complexion.