What should pregnant women eat to have a good complexion and be beautiful during pregnancy?

After a woman becomes pregnant, her complexion often becomes very bad due to dietary inadaptation and lack of nutrition. This can be corrected through diet. Eating more black-bone chicken, red dates, fungus, and squid can make the complexion better and better. The important thing is to maintain a good mood.

1. Scallops and black-bone chicken

This good food for beauty and skin care requires expectant mothers to prepare 150 grams of black-bone chicken, 6 raw scallops, 20 grams of angelica, 20 grams of longan meat, as well as 10-20 grams of angelica, 20 grams of longan meat, and 10 grams of ginger. When expectant mothers cook this dish, they need to soak the scallops in clean water first, wash the black-bone chicken, put it in a pot and boil it for two minutes, then take it out, drain and cut it into pieces. Then put the black-bone chicken pieces into the pot, add clean water and the soaked scallops and stew for about 20 minutes. Finally, add angelica, longan meat and ginger and stew together until the black-bone chicken pieces are cooked and it can be served. Expectant mothers can add some seasonings according to their preferences or habits and then drink it!

2. Red Dates and Rabbit Meat

Red dates are an excellent ingredient to help expectant mothers replenish their blood. They can effectively help expectant mothers replenish their qi and improve their complexion. The ingredients that expectant mothers need to prepare are about 300 grams of rabbit meat, 30 grams of red dates, 3 grams of salt, 15 grams of oil, 10 grams of cooking wine and 5 grams of vinegar. First, expectant mothers need to wash and remove the core of the red dates, and then drain the remaining water, and then they can start preparing rabbit meat. Expectant mothers need to cut the rabbit meat into pieces, evenly apply oil, salt, cooking wine, vinegar and other seasonings, then put all the processed ingredients into the pot and boil them together for about two hours before serving!

3. Fried black fungus

This dish, which helps expectant mothers to maintain a good complexion, as the name suggests, requires expectant mothers to prepare about 300 grams of squid, about 100 grams of dried fungus, 50 grams of carrots, 20 grams of oil, 3 grams of salt, 10 grams of cooking wine, 10 grams of light soy sauce, 5 grams of sesame seeds, 2 grams of MSG, and appropriate amounts of onion, ginger, garlic and other seasonings. First of all, expectant mothers need to wash the fungus with clean water, tear it into small pieces after it is softened, then wash the carrot and cut it into shreds, wash the fresh squid and cut oblique patterns on its back, then blanch the squid in boiling water, drain the water, add salt, cooking wine, light soy sauce and other seasonings and marinate for a while, then expectant mothers can put a proper amount of oil in the wok, then add minced garlic and ginger slices to stir-fry until fragrant, finally add shredded carrots, fungus, and fried squid together on a plate, sprinkle with scallion segments, sesame seeds, etc. and it is ready to eat. This dish is not only very nourishing but also delicious. Although the cooking process is relatively complicated, expectant mothers will definitely feel that it is worth it after tasting it.