Is eating durian helpful for dysmenorrhea?

Women's bodies will become very weak during menstruation. In addition to saving energy and resting in bed more, diet is also very important to the body. Every girl will experience dysmenorrhea. Many women are not very strict about their diet during menstruation. Durian is a fruit that is deeply loved by women. So, can you eat durian during dysmenorrhea? Let’s take a look together.

Durian is a tropical fruit. It smells stinky, so many people stay away from it, but some people like its smell. Although durian smells stinky, it has very high nutritional value. For patients with dysmenorrhea, eating durian can play a good role in relieving dysmenorrhea. Durian also has another use, it is a tonic for postpartum women to replenish the body.

In addition to relieving dysmenorrhea, durian also has a good effect of promoting blood circulation and dispersing cold, as well as nourishing the body. Durian is hot in nature, so it has a good effect of promoting blood circulation and dispersing cold, which also relieves the symptoms of pain. Therefore, durian is one of the food choices for patients with dysmenorrhea. In addition, it can also improve the coldness of the abdomen and promote the increase of body temperature. For people with cold constitution, you can eat durian for conditioning. If you use the durian shell and bones to cook it into soup and drink it, it can treat various cold diseases in the body.

There is no need to say much about the nutritional value of durian, it is recognized. Therefore, eating durian regularly can help strengthen the body, nourish the kidneys and yang, nourish the spleen and replenish qi. It is a fruit with excellent nourishing effects.

Patients with dysmenorrhea can eat durian, because eating durian can relieve the pain symptoms caused by dysmenorrhea. In addition, durian has other effects.

Durian as a vegetable

Durian can also be eaten as a vegetable. This is also why durian can cure dysmenorrhea. The most common way to eat durian, for example, Thai people like to eat it as a vegetable. They choose relatively raw durian, cut it into shreds and mix it with cold dishes, or use durian salad instead of papaya shreds and follow the method of northeastern Thailand to make durian salad. This is not only delicious, but also can cure dysmenorrhea.