How to prevent the fetal umbilical cord from wrapping around the neck, pregnant women need to do this

Expectant mothers should not worry too much when the umbilical cord of the fetus is wrapped around the neck. In fact, the baby can adjust on his own in many cases. Mothers can also take some preventive measures, such as proper exercise, more rest, and proper prenatal education. If the umbilical cord of the fetus is wrapped around the neck, fetal heart rate monitoring should be done.

1. How to prevent the fetal umbilical cord from wrapping around the neck

1. Eat Properly

Eat more nutritious foods, avoid tobacco, alcohol, overly spicy and irritating foods, and avoid eating raw seafood, undercooked foods, and foods that are prone to allergies.

2. Exercise appropriately

When exercising, you should choose activities that involve gentle movements, such as walking, swimming, and gymnastics for expectant mothers. It is not advisable to choose strenuous exercise, and you should also avoid an overly noisy exercise environment.

3. Take adequate rest

Live a regular life, don’t stay up late, don’t play too much, and avoid overwork.

4. Proper prenatal education

When conducting prenatal education, you should choose music with beautiful tunes. The rhythm should not be too strong, the sound should not be too loud, the time should not be too long, and the number of times must be appropriate.

2. What to do if the umbilical cord is around the neck

(1) Avoid strenuous exercise and try to lie on your left side.

(2) Count the fetal movements every day. If the number of fetal movements is significantly different from usual, you should go to the hospital for examination in time.

(3) Carry out prenatal examinations on time and use indirect methods such as fetal heart rate monitoring and ultrasound examination to determine the condition of the fetus in the uterus.

(4) Do not perform a cesarean section lightly. Do not request a cesarean section for fear of an umbilical cord accident. The surgical indications can only be relaxed when the umbilical cord is wrapped around the neck for more than 2 to 3 times.

In short, umbilical cord around the neck is a common situation during childbirth. As long as we follow routine prenatal checkups and seek medical attention in time when there are abnormal fetal movements, the umbilical cord around the neck will not cause trouble to you and your baby. You must let go of your psychological burden and be a happy expectant mother!