Hot flashes and insomnia during menopause, these methods can help you

If women experience hot flashes and insomnia during menopause, it means that there are some physical and psychological problems, so they need to do a good job of comprehensive health care. They can have regular massages and regulate their emotions in a variety of ways. In addition, they must be more careful about their diet.

1. Health care

If you want to relieve the hot flashes and insomnia caused by menopause, you should take some health care measures every day, such as massaging your temples and Baihui acupoints dozens of times, or combing your hair for five minutes with a health-care wooden comb. This way you can keep your mood happy, relieve your worries, and avoid insomnia.

2. Diet

Secondly, women in menopause should pay more attention to their diet, especially the nutrition of their diet. Prepare wheat, rock sugar and jujube. First, boil the wheat and jujube in water, remove the residue and leave the juice, add an appropriate amount of rock sugar to take it, and do it once every night. This method can effectively treat the symptoms of menopausal insomnia.

3. Foot massage

In addition, foot massage is also one of the ways to treat menopausal hot flashes and insomnia. For example, prepare tuberose, chrysanthemum, scutellaria baicalensis and magnet, boil them twice with water, remove the residue, leave the juice, and pour it into the bathtub. Then wash your feet while it's hot. It's best to soak them directly for 15-30 times. Women need to do this once every night. This can also effectively treat insomnia and hot flashes caused by menopause.

4. Women gradually enter menopause after the age of 45.

Due to ovarian hypofunction and temporary hyperfunction of the anterior pituitary gland, autonomic nervous system dysfunction occurs, which may manifest as a series of mild or severe symptoms such as menstrual disorders, paroxysmal hot flashes, hot flushes, sweating, insomnia, dizziness, headache, irritability or depression and suspicion. In severe cases, the patient is very painful, and the family and society both feel the patient's emotional and behavioral changes, which affect interpersonal relationships and normal life. Menopause is the starting point of the aging process for women, both physically and psychologically. It is also a period in a woman's life when physical and psychological changes are more dramatic. Therefore, in addition to maintaining a happy spirit and a regular life, she should also pay attention to her daily nutritional diet.