What should I do if I get angry and have amenorrhea during my menstrual period? You can do this in the future!

I believe that many women have experienced this situation. When they are menstruating, they lose their temper due to external reasons, but find that their menstruation suddenly stops. Because emotions can greatly affect menstruation, what should they do in this situation?

1. Considering that it is irregular menstruation, it is recommended to take motherwort granules orally, avoid contact with cold water and washing feet with cold water, and avoid eating spicy and cold food. You can try brown sugar water, which is warm in nature. It has a warming effect, can dredge the tendons and help eliminate menstruation.

2. The causes of amenorrhea include an imperfect endocrine system and insufficient kidney qi during pregnancy; the blood sea cannot be filled during lactation, which causes prolactin to reduce the secretion of sex hormones; and the ovarian function declines during menopause. Take Minyao Yinengjing Capsules orally to regulate irregular menstruation and improve dysmenorrhea symptoms; 2. Learn to release stress and keep a happy mood; eat less stimulating and spicy foods. 3. Eat more vegetables and fruits and less animal fat. Consume soy foods such as tofu

3. Qi stagnation and blood stasis, excessive liver fire, endocrine disorders, etc. can all cause irregular menstruation. In your case, you can try taking some menstrual regulating medicine, eat more fruits and vegetables, regularly take some Chinese medicine or food that replenishes qi and blood, get angry less often, and maintain a good mood.

4. The menstrual cycle is 22-35 days, with an average of 28 days. The menstrual period is generally 2-8 days, with an average of 3-5 days, and the total blood loss is 30-50ml. As long as the menstruation is regular and there is no other discomfort, your situation is also normal. 1. Keep warm during menstruation, avoid cold and raw stimulation, and prevent cold evil invasion; pay attention to rest, reduce fatigue, strengthen nutrition and enhance physical fitness; 2. Try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood. Pay attention to diet conditioning during menstruation, and avoid eating raw and cold things before and during menstruation. Pay special attention to women with menstrual disorders. See a doctor in time to find out the cause. Endocrine disorders in women can cause discomfort and changes in the body, and can also cause many diseases. If the above situations occur, such as menstrual cycle disorders, abnormal leucorrhea, functional uterine bleeding, etc., it is recommended to check in time.