What to do if a pregnant woman is severely constipated and can't defecate? Four tricks to solve it

Some pregnant women do not pay attention to their diet and often consume too many supplements, which leads to heat accumulation in the body. Therefore, it is recommended that pregnant women take supplements in moderation. They should also eat more fresh vegetables and fruits and insist on physical exercise.

1. Drink water and eat honey

What should pregnant women do if they are severely constipated and can't defecate? Some pregnant women may suffer from constipation because they usually eat too many supplements, which leads to heat accumulation in the body. At this time, it is best for these women to drink more water and add an appropriate amount of honey to the water. Because honey has the effect of removing dryness and moistening the intestines, it can also play a certain nutritional supplement effect. Therefore, adding an appropriate amount of honey to the water will help improve this situation.

2. Pay attention to diet and exercise more

Some pregnant women may eat too much greasy food, which causes food residues to adhere to the intestines and cannot be excreted. For these pregnant women, they can do more exercise appropriately and then change the nutritional mix in their diet. Add vegetables and other foods containing dietary fiber to your daily diet. In this way, the previous constipation may be effectively resolved.

3. Seeking medical advice

If a variety of different methods are used, but none of them can effectively solve the problem of constipation in pregnant women. At this time, these women can go to professional medical institutions for consultation. Eat properly according to the doctor's or nutritionist's instructions, exercise moderately, and supplement some minerals when necessary.

4. Eat more lactic acid bacteria drinks

Pregnant women's hormone changes, reduced exercise, and reduced body water can all lead to constipation. If constipation has already occurred, expectant mothers can eat some foods that relieve constipation (seaweed, potatoes, and other foods rich in water-soluble fiber or yogurt and lactic acid bacteria drinks are beneficial to intestinal activity). In addition, drink a cup of light salt water on an empty stomach every morning and have bowel movements at a fixed time every day to prevent constipation during pregnancy.