What are the exercises for vaginal tightening? 5 kinds of exercises can help vaginal tightening

In a relationship between the sexes, a tight female vagina is very attractive. Vaginal tightening exercises are a method of practicing the contraction ability of the pubococcygeus muscle. They are very helpful for both gender relations and improving blood flow to women's genitals. In our lives, more and more female friends are paying attention to methods of vaginal tightening. So do you know what vaginal tightening exercises are and how to do them most effectively?

What are the vaginal tightening exercises?

When exercising, the focus should be on the lower body, so jogging and walking are particularly important. In addition, when exercising, you should pay attention to slow and deep breathing, swinging your arms, and taking big steps and moving forward quickly to achieve better results. Here are some ways to do it often in your life:

1. Close the legs along the edge of the bed. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted.

2. Hold your urine. During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

3. Anal lifting exercise. When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

4. Contraction exercise. Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

5. Yoga to tighten the vagina. Cross-legged anus lifting, function: contract fine muscle groups such as the sphincter and pelvic floor muscles, prevent urinary incontinence and increase firmness. Action: Cross one or both legs, inhale slowly, hold your breath for 8 seconds and then exhale slowly. When inhaling, the muscles from the urethra to the anus tighten and lift up, and when holding the breath, keep them tight.

How to do vaginal tightening exercise most effectively

According to traditional Chinese medicine, there is a perineum point in the human perineum, which is located between the scrotum and anus for men and between the labia and anus for women. The Huiyin point belongs to the Ren meridian and is the intersection of the Ren and Du meridians. Pressing this point is not only beneficial to the health of the urinary system, but also beneficial to the whole body to eliminate diseases and strengthen the body. "Taking some time every day to walk the 'cat walk' can help improve pelvic blood circulation, relieve the symptoms of prostatitis in men, and relieve pelvic inflammatory disease in women." Walking the "cat walk" can also relax your body and mind if accompanied by soft music. In addition, walking in a "cat-like" manner can also promote blood circulation in the feet, thereby clearing the meridians and strengthening the body.

After a woman gives birth, her vaginal muscles become loose, and after the age of 40, they become even less elastic. But if you walk on the catwalk regularly, you can keep the muscles of your genitals tense, which is beneficial to improving the quality of your sex life. Men can also benefit from nourishing the kidneys and replenishing essence by walking on a catwalk and constantly massaging their scrotum. Therefore, whether men or women, walking on the catwalk regularly can relieve tension, feel the spirit of the times, and is beneficial to mental health.