What are the precautions after taking contraceptive pills?

Birth control pills are the most familiar contraceptive method for us. However, we must pay attention to the fact that after taking birth control pills, it can cause folic acid deficiency or vitamin deficiency, which can cause anemia. Therefore, women should pay attention to choose the most suitable contraceptive method for themselves.

1. Impact on the absorption of folic acid and vitamin B12

Taking birth control pills can inhibit the folate-binding enzyme in the duodenal mucosa. This enzyme is necessary for the intestinal absorption of folic acid. Less enzyme can cause folic acid deficiency. Contraceptives can also cause a relative deficiency of vitamin B12 in the body, which can easily lead to anemia.

Therefore, you should eat more foods rich in folic acid and vitamin B12, such as animal offal, shellfish, milk powder, fish, crab, egg yolk, green leafy vegetables, meat, beans, fruits, etc. Tea is rich in folic acid and vitamin B12 and can be drunk frequently. If deficiency has already occurred, vitamin B12 should be given intramuscularly.

2. Impact on Vitamin B2

After taking contraceptives for a long time, a small number of women will develop angular cheilitis, glossitis or conjunctivitis, seborrheic dermatitis, etc., which are related to vitamin B2 deficiency. Foods containing vitamin B2 include animal offal, beans, vegetables, hard-shelled vegetables (peanuts, sunflower seeds, etc.), eggs, milk, etc.

3. It also affects vitamin C

Women who take medication for a long time are prone to thromboembolic diseases, which is related to estrogen and the decrease in vitamin C concentration in the blood. You should eat more fresh vegetables and fruits, such as bean sprouts, tomatoes, oranges, red dates, fresh bell peppers, cabbage, fresh lotus root, oranges, grapefruits, lemons, strawberries, sour dates, hawthorns, etc.

Some women will experience vaginal bleeding after taking contraceptive pills, which may cause anemia over time. It is necessary to supplement iron. You should eat more foods such as black fungus, kelp, hair algae, seaweed, shiitake mushrooms, animal liver, blood, meat, egg yolk, soybeans, etc.