What causes lumbar pain in women?

Under normal circumstances, female friends do not do heavy physical work, so the phenomenon of lumbar pain is not common. However, when phenomena such as breasts are too large, pregnancy, osteoporosis, menstruation, sitting for a long time, etc. occur, the chance of lumbar pain also increases.

Breasts are too big

Overly large breasts can affect the normal physiological curvature and stress points of the spine. "Overweight" breasts can cause changes in the spine. Therefore, women with large breasts must wear suitable bras. It is best to wear a tight bra when exercising to reduce the burden on the back.

Pregnant

After pregnancy, the supporting strength of the pregnant woman's abdominal muscles decreases and the spine has to bear more pressure. At the same time, incorrect sitting posture, changes in hormone levels and other reasons can also cause loose joints. This back pain will disappear with the birth of the baby. Therefore, pregnant women should control their weight, avoid bending, twisting, lifting heavy objects, and avoid sitting or standing for long periods of time.

Osteoporosis

This is the number one cause of back pain. Because women's bones are thinner and lighter than men's, they are more likely to develop osteoporosis. Once osteoporosis occurs, the thickness of the spine will change, the person will become shorter, and there will be problems with force application, which usually causes women to have back pain earlier and last longer. Therefore, women should insist on exercising, taking calcium supplements in time, getting more sun exposure, and supplementing estrogen at the right time from a young age. If the condition is really serious, appropriate medication, auxiliary physical therapy and other means should be used to relieve the symptoms.

Menstruation

Young women may experience mild back muscle pain during menstruation, especially in the lumbar spine, but most of the pain will disappear naturally with the end of the menstrual cycle. This is related to mood changes and changes in hormone levels during menstruation. It is recommended not to put too much pressure on yourself during menstruation and to rest more. If the pain is really severe, you can take an appropriate amount of painkillers every month.

Being sedentary

Office women spend more than 7 hours sitting every day, and back pain has become a common problem. Maintaining a posture for a long time will cause the lumbar muscles to atrophy day by day and increase the pressure in the intervertebral disc. Wearing flat shoes as much as possible, swimming and walking can help relieve symptoms.

disease

Back pain may also be a manifestation of some diseases, such as fibromyoma, lumbar disc herniation, lumbar degenerative changes, lumbar spondylosis, and even breast cancer and cancer patients may experience back pain after bone metastasis. Acute pain can generally be recovered within 4 weeks. If it exceeds this time, it is best to go to the hospital for relevant examinations in time to diagnose the condition as soon as possible and receive treatment.

Household chores

Women always bend over when doing housework, and often use one side when sweeping or mopping the floor, which can easily put more pressure on the back. It is recommended to take a break after doing housework for a while, and do not continue the same action for too long.