How to relieve breast pain before menstruation

Many women experience breast pain before menstruation. It is not recommended to use medication to treat the problem at this time. You can apply hot compresses to the breast area to help relieve the pain, and choose appropriate bras and underwear.

1. Heat

Heat is an immediate and effective method of relief. When you feel breast tenderness, wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water.

Alternatively, you can also use castor oil as a hot compress. Because castor oil contains substances that enhance the function of lymphocytes. Put castor oil on gauze and apply it on your face to prevent

If the clothes are soiled, it is best to wrap them in plastic wrap and then apply hot water bottles or hot towels for about an hour.

2. Fitted bra

If a bra is too small, it will compress the breasts, causing poor blood circulation and thus causing swelling and pain. If a bra is too large, it will cause the breasts to be unstable and get hurt during exercise.

3. Reduce "salt" exercise

High-salt foods should be avoided 7 to 10 days before menstruation because they can cause breast enlargement. People who often eat three meals a day in restaurants need to pay attention.

Food often contains a lot of seasonings, so the salt content is much higher than home-made dishes. If you eat a very salty stew or snack, do not drink a lot of water immediately, because

This not only fails to neutralize the salt, but also allows the salt to penetrate into the blood through the liquid and compress the blood vessels.

In fact, you should try to control salt intake not only before menstruation, but also at other times. At present, in cities, the daily salt intake of a person is about 13 grams.

If the daily intake is reduced to 10 grams, it can effectively prevent lifestyle diseases such as high blood pressure and cerebral stroke.