It is not a dream for women to change from A to C. It can be easily done with a few foods

Breasts are very important to women. Having a firm breast is something to be proud of. However, breasts are fragile and extremely sensitive. If women want to have bigger breasts, they should start from their actual life, improve their eating and living habits, eat more foods that are good for the breasts, and exercise more. This two-pronged approach can truly achieve the effect of breast enhancement.

1. Papaya + red dates + lotus seeds

When it comes to breast enhancement foods, I believe many people will think of papaya first. It is the first choice of breast enhancement food among the Chinese people. The reason why it has the effect of breast enhancement is mainly because papaya contains a large amount of vitamin A. If a woman's body lacks vitamin A, it will hinder the synthesis of estrogen, thus affecting the fullness of the breasts. Red dates have the effect of regulating endocrine. Once the endocrine system is regulated, it will be difficult not to have enlarged breasts. In addition, red dates are a traditional food for nourishing blood and beauty. When paired with lotus seeds, they can regulate menstruation, replenish qi and nourish the body. The combination of papaya, red dates and lotus seeds is undoubtedly the fastest way to enlarge breasts.

2. Wolfberry + fermented rice + quail eggs

In my country's traditional breast enhancement knowledge, fermented rice wine and eggs are definitely the best breast enhancement food. The enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. The protein, B vitamins, vitamins A and E contained in quail eggs, together with the vitamin A contained in wolfberries, not only have a good breast enhancement effect, but also can make women's complexion more moisturized and attractive.

3. Soybeans + green beans + chicken wings

Soybeans, green beans, black beans and other bean products also have the effect of breast enhancement. These soy products are rich in nutrients such as protein and lecithin, which can effectively increase the level of estrogen in the body, thereby maintaining the fullness and beauty of the breasts. Chicken wings contain a lot of collagen. When eaten with beans, it is very beneficial for breast enhancement, making the breasts larger and more elastic.

4. Yam + lettuce + chicken liver

Yam has the effects of strengthening the spleen and kidneys, replenishing essence and qi, while chicken liver contains nutrients such as heme iron, zinc, copper, vitamin A and B vitamins, which are beneficial to the synthesis of estrogen. Only through the synthesis of estrogen can a better breast enhancement effect be achieved. Lettuce is a traditional breast-enhancing vegetable. Mixing these three foods together can not only regulate qi and blood, but also promote nutrition supply in the breast area.

Exercises to enhance breast size

Breast enhancement exercise 1

Everyone thinks push-ups are only for men, but that’s not true. Everything can be acquired through practice.

Men are able to do so many push-ups through training, so it doesn’t matter if we do less at the beginning. Take it slow, add one every day, and if you keep doing this, you will be able to do more each time in the future.

Actually, let me tell you a secret: doing push-ups itself cannot make your breasts bigger because there are no muscles in the breasts. However, exercise can grow the pectoral muscles under the breasts. The increase in pectoral muscles will make the breasts stand out, making the breasts look fuller and increase elasticity. So doing more push-ups has many benefits for the breasts.

Breast enhancement exercise 2

In fact, the principle of dumbbell exercise is the same as that of push-ups, both of which increase chest muscles.

Here I will mainly explain to you the key points of dumbbell exercise: stand with a dumbbell in each hand, feet slightly apart, and knees bent. Slowly bend your body forward until your back is parallel to the ground, bend your arms in front of you, lift your arms out to the sides (keep them bent), then return to the starting position. Do 3 sets each time, repeat 10 times in each set. Note that you should always keep your chest up while doing this. Just do as I say, the effect will be very good~ Dandan sticks to this method every day.

Breast enhancement exercise three

Exercise tips: Don’t wear a bra, just wear a sports top that can support the strength of your chest. Kneel on the ground with your knees together, lift your feet back, bend forward, and place your hands on the ground as wide as your shoulders. Keep your back straight and your buttocks tight, slowly bend your arms until your chest touches the ground, then slowly use the strength of your elbows to push your body up and return to the original position.

To keep the chest muscles in a constant state of tension, do not fully straighten your elbows when your body reaches the highest point. Repeat the above movements 10 times. Pay attention to tightening your abdomen, feeling the chest exerting force, and don't let your waist stick to the ground.

This push-up exercise not only makes your breasts firm and plump, but also makes your abdomen flat and firm.

In fact, doing push-ups will not increase chest fat, but it can increase the size of the lower chest muscles through exercise. The enlargement and firmness of the chest muscles make the chest stand out as a whole, and the elasticity is also significantly increased.

Breast enhancement exercise 4

1. Stand naturally, keep your upper body straight, place your hands on both sides of your body, and clench your fists tightly. 2. Raise your back elbows to the chest area so that the elbows and chest form right angles. Inhale, then exhale slowly while pushing your hands forward with the strength of your chest. Repeat this movement about 10 times. Effect: Exercise the chest muscles and make them firmer and more upright.

Breast enhancement exercise five

1. Stand naturally with your upper body straight and your palms together in front of your chest. Lift your elbows to your chest. 2. Inhale, exhale and squeeze your palms inward, move your hands to the left, hold for 10 seconds and then return your hands to their original position. Repeat the exercise about 10 times. Effect: Squeeze the excess fat on the edge of the chest, change the fat on the edge of the chest, and make it gather on the chest. At the same time, you can also reduce arm fat.

Breast enhancement exercise six

1. Lie face down on the ground with your legs hip-width apart. Keep your feet firmly on the ground. Bend your arms, keep your elbows close to your body, and place your forehead on the ground. Place your palms on the ground above your shoulders. 2. Inhale, tighten your elbows, stretch your legs, and slowly lift your upper body until your elbows are straight. Stretch your shoulder blades toward the ceiling. Hold for 15 seconds, then put it down and repeat this movement about 10 times. Effect: Stretch the muscles of the neck and back, expand the chest, and fully expand the chest muscles and lines.

Chest expansion exercise seven

Straighten your back muscles and lift your head and chest, put your hands together in front of your chest, then completely spread your elbows, don't swing your shoulders, and stay calm; always keep your chest exerting force, and at the same time exert force on the palms, slowly moving to the left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. Keep your whole body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

Lie on your back on the bed, hold the dumbbells with your palms facing each other and stretch them upwards, then take a deep breath, hold your breath and slowly stretch your arms downward to both sides to about 120 degrees, so that the chest muscles are fully stretched, and finally contract the chest muscles to return to the ready position. Repeat this several times. Note that you should always keep your chest up while doing this.