5 symptoms indicate premature ovarian failure, young women should be more careful!

The reason why women are different from men is that their chromosomes are internal, their external reproductive organs are external, and the ovaries are the core link in the middle.

It is because the ovaries tirelessly secrete sex hormones that the development of the reproductive organs can be maintained and the beauty of women can be displayed from the inside out.

A woman's ovaries do not function throughout the entire process from birth to old age, but they are always with her. Even if they have quietly fallen asleep and have lost their function, they still stubbornly nestle deep in the body and never leave.

The life of the ovaries is a shortened version of a woman's life

During infancy, children are growing slowly, and so are their ovaries. However, at this time the ovaries cannot secrete hormones and are just growing.

Generally, after the age of 8, the ovaries begin to produce sex hormones, puberty begins to develop, and menstruation comes. These are the changes in the endometrium brought about by the cyclical secretion of hormones by the ovaries.

Women of childbearing age are able to conceive, and this stage is also the period when the ovaries are most vigorous. Gradually, ovarian function begins to decline and women enter perimenopause. When the ovaries fall asleep, menopause comes.

As older women’s bodies shrink, their ovaries also shrink…

The most painful thing is that she is already old before she is old.

For some people, their ovaries begin to decline before they get old, and their functions decline prematurely. We call the clinical manifestation of ovarian function decline before the age of 40 premature ovarian insufficiency (POI). If menstruation does not occur for more than one year, it is called premature ovarian failure.

This situation is a bit like early menopause, and some women even experience it in their 20s. Why is this happening at such a young age? The specific cause is still under investigation. Current research has found that it may be related to the following factors: radiotherapy or chemotherapy, endometriosis or pelvic inflammatory disease, ovarian surgery, smoking, and autoimmune diseases.

Another part is related to reincarnation, which is a technical job. If your mother, grandmother, maternal grandmother, aunt, or other direct female relatives also suffer from premature ovarian insufficiency, then congratulations, you are almost the same. This is the influence of family, that is, the genetic factor.

Or there may be chromosomal or gene abnormalities at the time of reincarnation, such as fragile X chromosome FMR1 gene premutation, Turner syndrome, etc.

Ovarian function decline after the age of 40 is considered perimenopause and menopause, while before the age of 40 is considered early-onset ovarian insufficiency. It’s that simple.

How to determine whether the ovaries are in decline prematurely

This can be judged comprehensively. You can compare it and go to the hospital if you have any questions.

1. Menstrual disorders: Generally, menstruation is infrequent, and there is no menstruation for several months. For some people, the amount of menstruation decreases significantly.

2. Symptoms similar to menopausal syndrome: hot flashes, night sweats, discomfort during sexual intercourse, vaginal dryness, mood changes, poor sleep, etc.

3. Check blood for elevated follicle stimulating hormone (FSH) on the 2nd to 5th day of menstruation. If menstruation has stopped for 3 months, you can directly have a blood test. FSH greater than 25U/L can help diagnose POI, and if it is between 10-20U/L, it indicates a decrease in ovarian reserve function. Estrogen levels are reduced to a certain extent.

4. Anti-Mullerian hormone (AMH) can be drawn from the blood on any day of the menstrual cycle without affecting the results, which is quite convenient. It can be used as a relatively reliable indicator to predict ovarian reserve function. A level below 0.2–0.7 ng/mL indicates decreased ovarian reserve function, and a level below 0.086 ng/mL indicates menopause or premature ovarian failure.

5. There are also some indicators that can help with diagnosis, such as clomiphene stimulation test, inhibin B, ovarian size, ovarian blood flow, antral follicle count, etc. Not for routine use.

Foods to prevent premature ovarian failure

1. Shiitake mushrooms

Shiitake mushrooms have the function of helping digestion and removing fat. The cellulose it contains can promote intestinal peristalsis and prevent constipation. It can also reduce the intestinal absorption of cholesterol. The nucleic acid substances in shiitake mushrooms can promote the decomposition of cholesterol.

2. Carrots

British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

3. Black beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

4. Sweet potatoes

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity.

5. Pueraria lobata

There are also many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women. It is widely valued in the field of women's health in Europe, America and Japan.