There are some rules for taking vitamin supplements. When is the best time to take them?

Vitamin is one of the trace elements needed by the human body. People nowadays pay more attention to their physical health and have the habit of taking vitamin supplements. However, there are some things to pay attention to when supplementing vitamins. Supplementing vitamins at the wrong time may not achieve the desired effect. So when is the best time to supplement vitamins?

(1) The effect is greater when taken after meals

After a meal, the digestive activity of the gastrointestinal tract tends to be active, which is conducive to the absorption of vitamins by the human body. In particular, fat-soluble vitamins such as A, D, and E achieve the highest absorption rate with the help of fat ingested after meals, so they are suitable for taking after meals. The higher the fat content of the diet, the more helpful it is for the absorption of fat-soluble vitamins. If your normal diet is quite light, you can add milk to help with absorption. Vitamin C is also one of the vitamins that is suitable to be taken after meals. Although vitamin C is a water-soluble vitamin, taking large amounts can still cause diarrhea and other symptoms. Therefore, it is suitable to be taken right after a meal when the gastrointestinal burden is less. If you suffer from constipation, you can choose to take it before meals to achieve better results.

(2) Water-soluble vitamins should be taken three times a day

Fat-soluble vitamins are not excreted in the urine, so the required amount can be taken all at once throughout the day. However, if it is divided into 3 doses and taken after meals, it will be more effective in the body. Water-soluble B vitamins and vitamin C are easily excreted from the body with urine, so it is best to take them three times a day. Each vitamin taken into the body has its most effective amount in the body. If the amount exceeds this, it will either be excreted through urine or cause a burden on the body. Especially water-soluble vitamins, if consumed in excess, will only be excreted from the body through the excretory organs. Therefore, the best way is to divide the required amount for the day into 3 times. The effect will be more significant if taken after meals.

(3) Pay attention to the timing of taking other drugs

For example, vitamin B1 is afraid of alkaline substances. When you take vitamin B1 preparations, you should not take them together with gastrointestinal medicines containing alkaline, otherwise the effect of vitamin B1 will be greatly reduced. When choosing vitamins, look for tablets that contain not only vitamins but also minerals, because our bodies lack many trace elements. Change brands regularly when taking vitamin tablets, as each contains a variety of ingredients and in different quantities. Stop taking the medicine for 2-4 weeks after each course of treatment and see how it feels. Taking vitamins is not only for treatment, but also for prevention. The daily dose varies greatly between healthy and sick people. Therefore, you must consult a doctor to choose the right vitamins during illness and cannot buy them on your own.