For women’s fitness, these five ways of walking will make you feel more energetic!

Women who want to exercise don’t have to go to the gym to do it, as long as you can walk! Below are 5 ways to walk for fitness. Learning to do them will not only mobilize the muscles throughout your body, but also promote blood circulation and stimulate blood vessels, thereby achieving a fitness effect.

5 unique walking methods for women to keep fit

1. Walk on tiptoe.

Can effectively exercise arms, abdomen and other parts. Take a step forward with your right foot forward, heel on the ground and toes off the ground. At the same time, stretch your arms out and do a rocking pose. Exercise for one minute, keeping your steps short and fast.

2. Combine fast and slow.

Can effectively exercise the buttocks, tibia and other parts. Walk in a relaxed state for 5 minutes, then walk quickly for 3 minutes, and repeat three times.

3. Take big steps.

Can effectively exercise the buttocks, thighs and other parts. Take a big step forward with your left foot, lower your body, and then take a big step forward with your right foot. Continue for one minute, maintaining the arm-swinging position with elbows bent.

4. Walk like a cat.

It can effectively exercise the abdomen, oblique deltoid muscles, inner thighs and other parts. Put your hands on your hips, step forward, step your left foot to the right and your right foot to the left, and walk in a straight line like a cat. Twist your body in the direction your feet move. When you step with your left foot, twist your body to the right, and when you step with your right foot, twist your body to the left. Practice for 1 minute.

5. Walk on tiptoes.

It can effectively exercise the buttocks, abdomen, gastrocnemius (commonly known as calf) and other parts. Stand with your feet shoulder-width apart, stand on your toes, keep your center of gravity between your feet, and take small steps like a ballet dancer. At the same time, lift your arms up, bend them, and stretch them to the sides of your body.

Editor's reminder: Breathing is the key to exercise and it is also the process of filling the body with oxygen. When exercising, be sure not to hold your breath. During the entire process, you should breathe rhythmically with the exercise, and you should also pay attention to adjusting at all times. For example, when exercising quickly, the breathing rhythm should also be accelerated.