Can you eat raspberries during menstruation?

We all know that for women, menstruation is a very critical period. During this period, women will have a lot of menstrual bleeding. Therefore, during the menstrual period, women's bodies will be relatively weak. At this time, they need to supplement a lot of nutrition to make up for the symptoms of nutritional deficiency caused by menstrual bleeding. Otherwise, it will cause gynecological diseases and cause unnecessary trouble.

During menstruation, there are many things that women should avoid. Inappropriate food can cause stimulation to the female uterus, thereby increasing menstrual flow. Therefore, women should pay special attention to their diet during menstruation. Whether or not you can eat raspberries during menstruation has caused a lot of controversy.

Raspberries contain vitamin B2, calcium, zinc, iron, magnesium and other essential nutrients for the human body. In particular, they are rich in ellagic acid, an anti-cancer substance. They have high nutritional value and therapeutic health effects. Nourishes the liver and kidneys, improves eyesight and darkens hair. Regular consumption can protect the heart, prevent cardiovascular disease, soothe the liver and improve eyesight, dispel wind and cold, consolidate essence and reduce urination, and has a significant effect on weight loss.

Raspberry is a fruit tree of the genus Rubus (Rubus spp.) in the Rosaceae family, a perennial deciduous shrub. Also known as raspberry, tray, marlin, raspberry, etc. There are more than 750 species, mainly distributed in the temperate zone of the Northern Hemisphere, with a few distributed in the frigid zones, tropical zones, subtropical zones and the Southern Hemisphere.

Raspberry has high economic value. Its berries are rich in fat, carbohydrates, minerals, vitamins, organic acids, sugars and other substances. They are easily absorbed by the human body and promote the absorption and digestion of other nutrients. Its berries contain 0.5 to 2.5 mg of salicylic acid per 100 grams, which can be used as a diaphoretic and is a good fever-reducing food for treating colds, flu, and pharyngitis. The root soaked in wine can be used as a medicine for relaxing muscles and promoting blood circulation, reducing inflammation and swelling, and the stems and leaves boiled in water can be used to wash hemorrhoids, etc. The fruit is also rich in volatile antibiotic substances with antiseptic properties.

Women during menstruation can eat raspberries. Don't worry too much, there are no side effects. In addition, you must pay attention to rest during menstruation, eat less irritating and cold food, and strictly refrain from sexual intercourse.

Specifically, raspberries are a kind of food that is good for the body, has high nutritional value, and can effectively lower blood pressure, so women during their menstrual period can eat them without worry. During this period, you should also pay attention to proper rest and avoid overwork.