What causes a dry cough? 11 tips to relieve cough!

Dry cough is often manifested as coughing without sputum or with little sputum, and is more common in diseases such as acute pharyngitis, acute tracheitis, pleurisy, and tuberculosis. The disease is most likely to occur in autumn and winter, when dry weather can easily cause lung heat, leading to dry cough. How to relieve dry cough?

Foods that can relieve coughs

1. Chestnut: It has the functions of nourishing the spleen and kidneys, strengthening the intestines and stomach, and stopping diarrhea. It is mainly used to treat cough, asthma, and diarrhea due to deficiency and cold.

2. Lily: It has the functions of nourishing and strengthening, nourishing yin and relieving cough, clearing the heart and calming the mind. It is used for sore throat and cough caused by insufficient lung yin.

3. Pear: It can quench thirst, relieve cough and resolve phlegm, clear away heat and reduce fire, nourish blood and build muscle, moisten the lungs and remove dryness, clear the heart and detoxify alcohol. Used for lung heat, cough and excessive sputum.

4. Orange: Orange is a treasure from head to toe. Tangerine peel: invigorates the stomach, regulates qi, dries dampness, eliminates phlegm and relieves cough. It is used for people with cough and excessive phlegm. Tangerine peel: dredges the meridians, resolves phlegm, regulates qi, and eliminates stagnation. It is mainly used to treat cough and tuberculosis. Tangerine seed: regulates Qi, disperses nodules, and relieves pain. Tangerine leaves: Soothe the liver and promote qi circulation, reduce swelling and resolve stagnation, treat breast abscess and swelling.

Things to note about dry cough

1. Pay attention to nasal hygiene at ordinary times.

2. Pay attention to the method of blowing your nose. If you have a stuffy nose and a lot of mucus, it is advisable to block one nostril. Blow outwards with a little force, then alternate blowing.

4. A humidifier should be used in winter to avoid nasal discomfort caused by excessively dry indoor air.

5. Take medication and external nasal drops promptly as directed by your doctor.

6. For those with chronic sinusitis, you need to have confidence and perseverance in treatment, and pay attention to strengthening exercise to enhance your physical fitness and prevent colds.

7. Keep a cheerful temperament and avoid mental stimulation. At the same time, be careful not to overwork yourself.

8. Avoid eating greasy and spicy food. Drink more water, eat more vegetables, and keep your bowel movements smooth.

9. You can massage your nose regularly.

10. Try to limit cold foods (such as ice cream, iced drinks, etc.)

11. Apply hot compress or massage the back of the neck and lower abdomen.