What to drink to lose belly fat? Recommend 6 fat-burning teas

Drinking tea is a health-preserving method that many women like nowadays, because this method can not only cultivate one's body and mind and beautify the skin, but also help everyone lose weight. So what kind of tea is good for losing belly fat?

1. Cassia seed tea

Cassia seed tea itself is rich in ingredients such as chrysophanol and cassia bark, which are effective in lowering cholesterol. In addition, Cassia seed itself is slightly cold in nature, which can allow girls with slow gastrointestinal motility to quickly excrete waste accumulated in the body and solve constipation.

After the bowel movement is smooth, the waste accumulated in the stomach can be effectively excreted, and the fat will naturally disappear without a trace.

The method of drinking Cassia Seed Tea is very simple, just brew it with boiling hot water for a few minutes and then drink it directly. Of course, Cassia seed tea can be consumed with other foods, which will make it taste better.

The most common food that goes with Cassia seed is hawthorn. You can soak dried hawthorn in Cassia seed tea for 12 hours before drinking.

This cassia seed tea combined with hawthorn can make the effect of cassia seed tea more effective, because hawthorn and cassia seed tea both have the effect of enhancing digestion, so it can more effectively solve the pain of constipation. Finally achieve good belly reduction effect.

2. Lemon tea

Lemon tea contains a large amount of vitamin C, which speeds up the body's metabolism, allowing waste to be excreted effectively and quickly, achieving the effect of weight loss.

In addition, lemon tea itself is highly acidic and has good digestive function, so it can effectively promote the body's metabolic rate and quickly decompose belly fat, thereby achieving the effect of reducing belly fat.

There are many ways to drink lemon tea. The simplest way is to slice the lemon, brew it in water, add a little honey and drink it directly. In addition, you can also soak the black tea bag in water first, then put the sliced ​​lemon into the teapot and brew it with the black tea. After about 5 minutes, add some honey and you can drink it.

However, lemon tea itself is highly acidic, so it is best not to drink too much at one time. For people suffering from colds, it is best not to drink it.

3. Lotus leaf tea

It is recorded in "Compendium of Materia Medica" that "lotus leaves can reduce weight and make people thin". Lotus leaves have been considered a good medicine for weight loss since ancient times. Therefore, many people now regard lotus leaf tea as one of the best ways to lose weight. Lotus leaf tea is particularly effective in burning belly fat.

When drinking lotus leaf tea, it is best to drink it several times a day, because lotus leaf tea has the effect of burning fat and detoxifying, which can quickly excrete waste from the body, thereby reducing the accumulation of excess fat in the abdomen.

In addition, because lotus leaf tea is very cold in nature and the ingredients used to drink it are very particular, it is generally best not to mix lotus leaf tea at random. It is best to buy it directly from a regular manufacturer.

4. Eucommia Tea

Eucommia ulmoides is a traditional Chinese medicinal ingredient in traditional Chinese medicine. It plays a significant role in reducing the content of neutral fat in the human body and can effectively prevent the accumulation of abdominal fat. By making Eucommia ulmoides into tea and drinking it as tea, the medicinal flavor of Eucommia ulmoides itself can be reduced, making the taste more acceptable to people.

When drinking Eucommia tea, after adding an appropriate amount of Eucommia tea leaves, it is best to brew the Eucommia tea leaves at a temperature of about 85 degrees, then cover it with a lid and soak it for 5 to 10 minutes, after which the aroma of the Eucommia tea can be fully released.

If you want to use Eucommia tea to reduce belly fat, it is best to drink it for a month. This will allow the Eucommia to fully exert its medicinal function and effectively promote the decomposition and metabolism of protein in the body, thereby quickly consuming excess fat in the body and achieving the effect of slimming down the belly.

In addition, the function of Eucommia tea in promoting bowel movements and urination cannot be ignored. This function of Eucommia tea can also help remove excess substances from the body, allowing the body to maintain a comfortable feeling at all times.

5. Pu'er tea

Everyone knows that Pu'er tea has the effect of losing weight, and Pu'er tea is most effective in reducing belly fat. However, many people often don't care about the correct way to drink Pu'er tea.

In fact, if the brewing method of Pu'er tea is inappropriate, it will be difficult to fully bring out the benefits of Pu'er tea, so when brewing Pu'er tea, it is best to pay attention to the correct brewing techniques of Pu'er tea.

The reason why Pu'er tea can help you lose weight and remove fat is that it contains lipase, which can decompose fat. This lipase has a good effect on the decomposition of fat, thereby enhancing the digestion and consumption of belly fat.

6. Oolong tea

Oolong tea is a tea beverage that is deeply loved by girls. This is because oolong tea not only has the effect of losing weight, but also has a sweet taste that can make people aftertaste endlessly. The reason why oolong tea can help you lose weight is that the main ingredient of oolong tea is tannic acid, which can effectively lower the cholesterol content and reduce the absorption of fat and sugar by the human body.

This can effectively reduce the accumulation of fat on the abdomen, so it is a good choice for reducing belly fat.

Although oolong tea is an effective way to reduce belly fat, you should also pay attention to some of the drinking taboos of oolong tea when drinking it. First of all, it is best not to drink oolong tea on an empty stomach, because drinking oolong tea on an empty stomach will not only increase hunger and easily lead to a big appetite, but it will also easily cause wear and tear on the stomach and cause stomach pain.