Kidney stones are one of the common diseases in life. Patients generally undergo surgical treatment to relieve pain. However, although surgical treatment can cure the disease, postoperative precautions are also very critical and can effectively prevent the recurrence of stones. 1. Drink plenty of water Especially when drinking water before going to bed or in the middle of the night, it is better to drink magnetized water with less minerals. 2. Control your diet Control your diet structure and avoid excessive intake of acidic substances, which will aggravate your acidic constitution. The acid-base balance of the diet is a very important part of the treatment of kidney disease and the prevention and treatment of its complications. In terms of diet, you should eat more foods rich in plant organic active alkali, eat less meat and more vegetables. Chamagu is rich in plant organic active alkali, which can quickly eliminate acid toxins in the body and clarify urine acid toxins, thereby truly protecting the kidneys. For calcium oxalate stones, limit high-oxalate foods such as spinach, tomatoes, tea, cocoa, chocolate, etc. and high-calcium foods such as milk, cheese, etc. In cases of hyperuricemia and hyperuricosuria, avoid eating animal offal and eat less fish and coffee. 3. Stay away from tobacco and alcohol Tobacco and alcohol are typical acidic foods. Uncontrolled smoking and drinking can easily lead to acidification of the human body, giving kidney disease an opportunity to develop. 4. Exercise moderately Participating in aerobic exercise, exercising properly, and exercising more and sweating more in the sun can help eliminate excess acidic substances in the body, thereby preventing the occurrence of kidney disease. 5. Live a regular life People with irregular living habits, such as singing karaoke, playing mahjong, and staying out all night, will aggravate the acidification of their body. Prone to diabetes. You should develop good living habits to maintain a weak alkaline physique and keep kidney disease away from you. 6. Psychological care Maintain a good mood and do not have too much psychological pressure. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Properly regulating your mood and personal stress can maintain a weak alkaline constitution, thereby preventing the occurrence of kidney stones. |
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