I couldn't sleep at night because...

Nowadays, the pace of life is getting faster and faster, and the pressure of life is getting greater and greater. The quality of sleep at night of many people is getting worse and worse, and they often suffer from insomnia, frequent dreams and easy awakening. Lack of sleep has a great impact on daytime work and study. Only by identifying the cause of insomnia can we better improve the symptoms of insomnia. So what are the causes of insomnia?

1. Staying up late for a long time

As society continues to develop, people's lives have undergone tremendous changes, and social competition has become increasingly fierce. Therefore, many people cannot fall asleep properly at night due to pressure from work or study or an irregular lifestyle. For example, staying up late for a long time, sleeping in during the day or making up for sleep randomly, etc., will cause the sleep-wake pattern to be disrupted, thus inducing insomnia.

2. Unhealthy eating habits

Now that life is better, people's living standards are getting better and better, but many people have also developed unhealthy eating habits. For example, overeating increases the burden on the stomach and intestines, or drinking strong tea, coffee or other refreshing drinks before going to bed. This unhealthy eating habit also directly leads to people's inability to sleep normally at night.

3. Emotional instability

Too much emotional fluctuation at night is also one of the reasons that lead to insomnia, such as being too excited or not having a stable mentality.

4. Vigorous activity before bed

Although exercise is very good for people's physical health, if you do some strenuous exercise at night, it can easily cause people's nerves to be excited and their minds to be clear, thus inducing insomnia.

5. Physical illness

The relationship between diseases is very close, and certain physical diseases can easily induce insomnia. For example, the occurrence of neurasthenia, menopausal syndrome, respiratory diseases, or physical and mental illnesses such as depression and anxiety will have a great impact on people's sleep.