What to do if your menstrual period is irregular and the amount of menstrual flow is small

Menstruation will always occur from the time a girl enters puberty. Of course, she will not have menstruation during pregnancy, but otherwise she will have menstruation every month until she is in a desperate situation. However, menstruation is indeed troublesome sometimes. During menstruation, you cannot eat cold food, touch cold water, and you will feel abdominal pain. Being a woman is really not easy. So the question is, how to regulate scanty menstruation?

1. Adjust your mindset

Women experience greater mood swings and are more prone to anger during menstruation. Especially when menstruation is abnormal, emotions such as tension will appear, and the psychological pressure will be even greater. At this moment, you should adjust your mentality and get rid of negative emotions, which will help regulate menstruation.

2. Don’t use cold water

Many women know that it is best not to take cold showers during menstruation. In fact, generally speaking, you can use cold water during menstruation. However, people with irregular menstruation should avoid cold water to avoid the stimulation of cold and make the situation worse.

3. Eat more iron-rich and nutritious foods

Women with scanty menstrual flow should eat more iron-rich and nourishing foods. Supplement the body with enough iron to prevent iron deficiency anemia; nutritious food can enhance physical fitness. Foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, and walnut kernels all have nourishing effects.

4. Avoid eating raw or cold food

For people with normal menstruation, eating some raw and cold food during menstruation will not have much impact. However, people with light menstrual flow should not eat raw or cold food from one week before menstruation to the end of menstruation.

5. Develop a regular work and rest habit

Since irregular work and rest is one of the reasons for scanty menstruation, in order to regulate menstruation, you need to develop regular work and rest habits and avoid staying up late.

6. Avoid overwork

It is best for women not to overwork themselves during menstruation. Because many women feel tired and have back pain during their menstrual period. If they overwork themselves, it will affect the function of their organs and their metabolism. Therefore, female friends should try to keep their lives in a leisurely state during menstruation and avoid overworking their body and mind.