Which day of the menstrual period is suitable for women to lose weight?

Some women get their period while they are trying to lose weight, which may affect the results of their weight loss. During the menstrual period, women's bodies will be relatively weak, and the hormones in the body will change greatly. They need a reasonable diet, but this may lead to weight gain. So when can you lose weight during the menstrual period? The editor has collected some methods for losing weight during the menstrual period, and you can take a look now.

One week after your period

This week can be said to be the "golden week" for girls to lose weight, and it should be cherished. After the menstrual period ends, the metabolism speeds up, the digestive function improves, the mind becomes stable, the mood becomes happy, and the water accumulated in the body during menstruation will be discharged.

Most women can feel themselves suddenly lighter at this time. So seize the opportunity and don't be lazy. You can lose fat by controlling your diet and doing targeted exercises.

you need to:

1. If you want to work normally, you can eat a normal and balanced diet at noon to ensure your physical strength and energy. But it is best to eliminate starchy foods from breakfast and dinner;

2. After adjusting your diet on the first day, you need to consolidate the effects on the second day. After getting up in the morning, exercise for 10-30 minutes on an empty stomach, such as doing sit-ups for belly and stomach fat;

3. The best exercise is aerobic exercise that involves the whole body, such as swimming, tennis, etc. If you find it difficult, flexibility exercises and weight training are also effective methods;

4. If you find that your weight has not changed, gradually reduce the amount of food you eat at each meal. This way you can lose 1-2 kg in a relatively stable manner within a week.

Now I believe that women who are trying to lose weight can reduce their worries when they encounter the situation of losing weight during their menstrual period. The editor recommends that women who are trying to lose weight should choose the right time to do so. Otherwise, even if they succeed in losing weight, they will ruin their bodies. This is not worth it. Be sure to pay attention.