How to prevent premature ovarian failure

The ovaries are part of the female reproductive system and are very important to women. Since women do not pay much attention to the care of the ovarian area in daily life, it is easy to suffer from premature ovarian failure. Premature ovarian failure will have many adverse conditions on the human body, such as menstrual disorders, amenorrhea, etc. Therefore, people need to prevent it. Here we will introduce how to prevent premature ovarian failure.

How to prevent premature ovarian failure

1. Postpartum breastfeeding helps prevent premature ovarian failure

Some women believe that breastfeeding will affect their figure, so they breastfeed their babies. In fact, in addition to being beneficial to the baby's development, breastfeeding also has a good effect on preventing premature ovarian failure in women. The body's endocrine system will be adjusted during breastfeeding, which is beneficial to ovarian maintenance. In addition, women of childbearing age should try to avoid taking oral contraceptives, as oral contraceptives can easily affect women's endocrine system and are not conducive to ovarian health.

2. To prevent premature ovarian failure, you can do more yoga.

Yoga is a very suitable sport for women. It requires moderate exercise and has relatively simple environmental requirements. Yoga not only exercises the body, but also helps lose weight and burn fat. Through the special exercise movements in yoga, combined with a healthy breathing rhythm, it can not only promote blood circulation in the body, but also help adjust the endocrine system.

3. Eating more protein-rich foods can help prevent premature ovarian failure

Female friends should develop good eating habits in daily life. They can drink more milk and eat more aquatic products such as fish and shrimp. These foods contain trace elements needed by the human body, which can promote the secretion of estrogen in the body and help alleviate the aging caused by the decrease in sex hormone levels. At the same time, you can also take some Chinese medicine that has the effect of replenishing qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.

4. To prevent premature ovarian failure, eat more foods rich in folic acid

Female friends not only need to supplement folic acid during pregnancy, but also need to eat more foods rich in folic acid on a regular basis. Folic acid helps reduce the incidence of ovarian cancer and also has a good effect on ovarian maintenance. Folic acid is found in high levels in green vegetables and citrus fruits, so you can eat more of these foods.

5. Prevent premature ovarian failure by taking more iron supplements

Due to the physiological characteristics of women's menstrual period, anemia is prone to occur. Therefore, we should pay attention to iron supplementation in daily life, which can help relieve anemia and also play a certain role in preventing premenstrual syndrome. Iron also helps provide sufficient nutrients for the eggs and has a fertility-aiding effect for women who want to get pregnant. Common foods rich in iron include spinach, animal offal, etc. Eating more of them can help supplement iron.