What should you not eat when drinking? The 6 foods that are best for your stomach when drinking frequently

Drinking is an indispensable part of women's lives. No matter whether it is beer, white wine or red wine, snacks are indispensable. Different wines need to be paired with different side dishes. If they are not paired properly, it will harm women's health. So, what foods should not be eaten when drinking?

Here is a list of dishes that you should not eat when drinking.

1. Carrots:

You cannot eat carrots while drinking alcohol, because carrots are rich in carotene. Eating them with alcohol will produce hepatotoxins, which is not good for liver health.

2. Beef:

You cannot eat beef while drinking alcohol, because beef has a very good tonic effect and alcohol is also a very hot substance. Eating them together can easily lead to constipation, inflammation of the corners of the mouth, red eyes, tinnitus, etc.

3. Tomatoes:

You cannot eat tomatoes while drinking alcohol, because tomatoes contain tannins. Eating them with alcohol will form indigestible substances in the stomach and cause intestinal obstruction.

4. Seafood:

You cannot eat seafood while drinking alcohol, because seafood contains a large amount of purinol, which can induce acute gout. Alcohol has the effect of activating blood circulation, which will increase the risk of gout.

5. Persimmon

You cannot eat persimmons while drinking alcohol, because alcohol can stimulate gastrointestinal motility and react with the tannic acid in persimmons to form persimmon stones, causing intestinal obstruction.

6. Walnuts

You cannot eat walnuts while drinking alcohol, because both are hot foods and eating them together can easily cause getting a sore throat.

7. Tea:

You cannot drink tea while drinking alcohol, because alcohol is first converted into acetaldehyde in the human body, and then it takes a long time to be converted into acetic acid, and finally excreted from the body through the kidneys. The theacrine contained in tea has a diuretic effect. If you drink tea immediately after drinking alcohol, acetaldehyde will enter the kidneys and cause great irritation to them. At the same time, both alcohol and tea have stimulating effects on the cardiovascular system. Drinking them at the same time will put a great burden on the heart, so drinking tea after drinking alcohol is very harmful to the body.

8. Coffee

You cannot drink coffee while drinking alcohol, because caffeine has stimulating, refreshing and stomachic effects, and excessive intake can also cause poisoning. If alcohol and coffee are consumed together, it is like adding fuel to the fire, aggravating damage to the brain, stimulating blood vessel dilation, accelerating blood circulation, and increasing the cardiovascular burden. The harm caused is many times greater than drinking alcohol alone, and is even more likely to be life-threatening.

In today's society, drinking has almost become a major means of socializing. No matter discussing business or gathering with friends, it seems that without wine there would be a lack of artistic conception. Some people even use the amount of alcohol consumed to judge the depth of friendship. So you drink a glass and I drink a glass, and we won't stop until we are drunk.

For people who consume alcohol for a long time, the liver is under a heavy burden. After alcohol enters the human body, only 10% is excreted through the gastrointestinal tract, and 90% is metabolized in the liver. The acetaldehyde decomposed during the metabolism has obvious toxic effects on liver cells. Mild damage can be called alcoholic liver. Long-term damage will lead to necrosis and fibrosis of liver cells. In severe cases, it can cause cirrhosis, and may then develop into liver cancer. We know the harm of drinking, but we can't avoid drinking a few glasses at social events. So how can we protect our liver and minimize the damage to it?

1. Asparagus

The latest research from South Korea shows that the amino acids and minerals in asparagus and asparagus leaf extract can alleviate hangover symptoms and protect liver cells from alcohol toxins. The researchers analyzed the protective effects of asparagus and asparagus leaf extract on liver cells in humans and mice in the laboratory. New research results prove that the biological functions of asparagus can help reduce the symptoms of drunkenness and protect the liver. Researchers say that asparagus leaves have higher concentrations of amino acids and minerals than asparagus, and are better at sobering up and protecting the liver.

2. Mushrooms

It is a fungal food that contains a large amount of sun-active elements, which can prevent the occurrence of liver cancer. It is rich in nutrients, can enhance immunity, protect the liver and have anti-tumor effects. It is suitable for patients with liver disease and drinkers.

3. Potatoes

This type of food is rich in carbohydrates. The combination of carbohydrates and alcohol will slow down the absorption of alcohol by the stomach and intestines. Secondly, this type of food is also rich in B vitamins, which can make up for the loss of vitamin B1 caused by drinking too much alcohol. Therefore, fried shredded potatoes, mixed grain dishes, etc. are all good choices.

4. Eggs

Eating more eggs in daily life is very beneficial to human health. This is because eggs are rich in nutrients. In addition to being rich in protein, they also contain two portions of lecithin. These two substances can promote cell regeneration while repairing liver cells, thereby better repairing liver tissue. Moreover, the protein contained in eggs is very similar to that in the human body, so the human body's absorption rate of protein in eggs is very high, generally reaching 95%. However, it is not advisable to eat too many eggs. Generally, 1-2 eggs a day is enough. Too many eggs will not only be a waste but will also affect digestion.

5. Tofu

Fresh and delicious tofu is both food and medicine. It has many functions such as invigorating qi and replenishing deficiency. Eating tofu regularly can protect the liver, increase immunity and also has a detoxification effect. Tofu contains high protein and 8 essential amino acids for the human body. It has the functions of promoting salivation and detoxifying, relieving alcohol and quenching thirst. So eating tofu regularly can protect your liver. Any alcohol contains acetaldehyde, which is a toxic substance. The amino acid in tofu is an important amino acid that can detoxify acetaldehyde and excrete it from the body. Therefore, it is very beneficial for people to eat some tofu while or after drinking.