Five tofu recipes for weight loss, losing weight is no problem!

Tofu is a food that many people love to eat in life. It is rich in protein and other nutrients, so its nutritional value is extremely high. But did you know that tofu not only has high nutritional value, but eating it regularly can also help you lose weight.

1. Tofu and mung bean water

Ingredients: tofu, mung beans, Lao Gan Ma.

practice:

1. Refrigerate the tofu.

2. When ready to eat, take out the tofu and stir with a small amount of Lao Gan Ma.

3. Soak the mung beans and cook them in a pot.

4. Pour the mung bean water into the stirred tofu and eat it directly.

Weight loss principle: Because the rich plant protein contained in tofu can make the body feel full, it can reduce food intake. In addition, mung beans contain a special globulin component that can break down the cholesterol in the body into bile acid, thereby reducing the body's absorption of cholesterol, which can effectively reduce the accumulation of fat in the body. The ingredients of tofu and mung beans can not only eliminate excess water from the body, but also reduce the body's cholesterol content and play a good role in digestion. Especially for the fat accumulated in the abdomen, it can effectively accelerate the consumption of fat.

2. Milk tofu soup

Ingredients: tofu, milk, salt, sugar, chopped green onion, and MSG.

practice:

1. Add milk and a small amount of water into a pot.

2. Throw the tofu directly into the pot of milk and boil it.

3. After boiling, add appropriate amount of salt, sugar, chopped green onion and MSG and it is ready to eat.

Weight loss principle: Milk and tofu soup is a dietary method for quick weight loss. Because when tofu and milk are combined together, the protein content in the body will be extremely high. If the body wants to consume this protein, it needs to consume a lot of energy to digest it, and the energy in the body will also decrease rapidly. Moreover, it can speed up the body's metabolism, so it is effective for rapid weight loss. So if you want to lose weight quickly, you can eat milk tofu soup as a dinner dish. Although this method can help you lose weight quickly, the rebound effect is also very fast, so it is best not to use this method for a long time.

3. Scallion and Tofu

Ingredients: tofu, chopped green onion, salt, chicken powder.

practice:

1. Blanch the tofu in boiling water and cut into cubes.

2. Peel the cucumber, wash it, cut it into cubes, blanch it in boiling water, and place it on the tofu.

3. Chop the green onions into chopped green onions, sprinkle them on the tofu, add a little salt and chicken powder and it is ready to eat.

Principle of weight loss: Tofu is rich in nutrients such as calcium, while shallots contain a lot of oxalic acid. When the calcium in tofu and the oxalic acid in shallots are combined, a chemical reaction occurs to form calcium oxalate. This calcium oxalate can effectively help inhibit the body's intake of fat and can also inhibit the absorption of sugar, thereby reducing fat deposits in the body and achieving good weight loss effects. However, it should be noted that the calcium oxalate mixed in these two foods has actually destroyed the original calcium. Therefore, if consumed for a long time, the body will suffer from cramps and cartilage symptoms due to calcium deficiency. So it is best not to eat this dish for a long time.

4. Mushroom Stuffed Tofu

Ingredients: shiitake mushrooms, tofu, soy sauce, sesame oil.

practice:

1. Cut the tofu into small squares and hollow out the middle of the tofu.

2. Soak the mushrooms until soft, chop them into small pieces, and add some seasonings to make a filling.

3. Put the mushroom filling into the hollowed-out space of the tofu.

4. Steam the tofu with fillings in a pot until cooked, then drizzle with a little soy sauce and sesame oil before eating.

Principle of weight loss: Shiitake mushrooms are known as the "king of mountain delicacies" because they are rich in protein and contain very little fat. In addition, the fat in shiitake mushrooms contains a fatty acid component, which can help the human body lower blood lipids and thus reduce the accumulation of fat in the body. In addition, shiitake mushrooms can lower human blood pressure and separate serum cholesterol components. When shiitake mushrooms and tofu are combined together, they can enhance the effect of weight loss and provide the body with adequate nutrition.

5. Fish tofu balls

Ingredients: fish, tofu, onion, sauce, starch.

practice:

1. Chop the fish and onion.

2. Use gauze to squeeze out moisture from the tofu.

3. Mix the fish puree, onion puree and tofu puree together, and add the sauce to season.

4. Add starch and stir clockwise, put it into the pan and fry it, then you can eat it directly.

Principle of weight loss: Fish is rich in protein and can be fully absorbed by the human body. In addition, the fat content in fish is very low, and the fatty acids in the fat also have the effect of lowering sugar content, which can reduce the body's absorption of sugar and thus reduce the amount of sugar converted into fat, which can have a good effect on weight loss.