What should I do if I often suffer from insomnia at night? Four moves are enough

Insomnia has become a very common phenomenon in our life nowadays. This phenomenon has seriously affected people's health and life. Therefore, how to treat insomnia has become a matter of special concern to everyone. So what should we do if we often suffer from insomnia at night?

1. Be optimistic

We must maintain an optimistic and contented attitude, and have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance due to setbacks.

2. Life Rules

We need to establish a regular life system and maintain a normal sleep-wake rhythm. To create a conditioned reflex mechanism that helps us fall asleep, it is best to take a hot bath and soak your feet in hot water half an hour before going to bed. If you persist in doing this for a long time, you will be able to establish a conditioned reflex mechanism for falling asleep.

3. Sleeping habits

Develop good sleeping hygiene habits, keep the bedroom clean, quiet, away from noise, avoid light stimulation, etc. At the same time, avoid drinking tea or alcohol before going to bed.

4. Exercise appropriately

During the day, we can do proper exercise, which can not only exercise our body, but also release the negative emotions caused by bad things we encounter, making it easier to fall asleep. During the day, if you want to take a nap at noon, it is best to do so before 3 pm, and the time should not exceed 1 hour.