Is it good for girls to take cold showers frequently?

Because women have menstruation every month, they should not eat cold food during menstruation. Otherwise, once the root of the disease is left, it will have a great impact on future life. In fact, many girls are afraid of cold and eating cold food. However, some girls are just the opposite. They eat anything cold and even take cold showers. So, is it good for girls to take cold showers frequently?

1. Generally speaking, women are weaker than men, and their immune system is definitely weaker, so women are more likely to catch a cold if they take a cold shower. Especially during menstruation, women’s immune system is the weakest, so it is not appropriate to take a cold shower, as it will cause endocrine disorders!

2. If you have a good physique, taking cold showers for a long time outside of menstruation can enhance the human skin's ability to regulate temperature. Because the temperature of cold water is lower than the normal human body temperature, under the stimulation of cold water, the sweat glands and blood vessels of the human skin contract, and the normal body temperature is gradually restored after washing. Long-term persistence can enhance physical fitness, improve resistance, especially the ability to adapt to changes in temperature, so you will not be prone to catching a cold. The same is true for the winter tours that are now being held. There is nothing wrong with girls taking cold showers, but they should do it in a proper way. First, the water temperature should be slightly hotter at the beginning, and keep it for a while. After the body has adapted, the temperature can be lowered and gradually reached the normal tap water temperature. Second, if you have a cold or are menstruating, you should not take a hot bath, but in order not to affect the skin's adaptability to cold water, you can not take a hot bath during this period, and resume cold baths after this period. If you persist in doing it for a long time, it will be of great benefit to your body.

3. As long as you don’t feel uncomfortable, it should be fine!

Taking a cold shower can make your whole body warm, speed up blood circulation, promote metabolism, and consume body heat. At the same time, it can exercise people's will, enhance people's physique and cold resistance, prevent and treat diseases, make people comfortable, refreshed and invigorated, and its effect is better than a sauna. Moreover, everyone has the conditions to wash every day.

A cold water bath uses cold water below body surface temperature to stimulate the human body, thereby enhancing the body's metabolism and immune function. According to relevant research, people who do cold water exercise have significantly higher lymphocyte counts than those who do not exercise. Jiamusi Medical College and Wenzhou Medical Institute tested people who insisted on taking cold water baths and found that their levels of immunoglobulins G, A, and M were significantly higher than those of the average person, especially immunoglobulin A, which increased more significantly. This is the main reason why cold water exercise can improve health and prevent diseases. In addition, cold water can stimulate the body to produce more heat to resist the cold, and thereby consume the body's heat so that it is not stored as fat, making the body fit and healthy.

According to a survey, people who insist on cold water exercise rarely catch a cold. For some diseases that are afraid of cold and dampness, such as rheumatoid arthritis and asthma, insisting on cold water exercise can have a good therapeutic effect.