What's going on with goose bumps on my arms?

Women's skin health is related to their image. When goose bumps appear on their arms, many women will worry about it. Especially when the weather is hot, no one cares about wearing clothes that expose their arms. So what causes these goose bumps?

reason:

1. The body's lack of vitamin A leads to the weakening of its normal metabolic function.

2. Congenital genetic factors are more common in people between adolescence and 40 years old, and then gradually disappear with age.

3. The body's metabolism is slow, causing the stratum corneum to thicken and the opening of the hair follicles to become blocked.

symptom:

1. Generally speaking, the outer side of the upper arm is the most common place for it to occur.

2. White particles as big as needles can often be seen on the affected area.

3. It is often mistaken for acne, pimples or insufficient bathing.

4. Due to keratinization at the opening of the sebaceous gland duct of the hair follicle, the so-called "keratin plug" is formed, which will cause pore occlusion after hardening.

5. The appearance is small pin-point papules, which are scattered and are skin color, reddish brown or brown.

6. Most rashes are painless or itchy.

What should I do if I have goose bumps on my arms?

1. Goose bumps are related to the thickening of cuticles and the clogging of pores, so when we take a bath, we can try using shower gel containing scrub particles, rubbing the body with a bath sponge, bath ball, etc., which can achieve the effect of exfoliation, but we should not rub excessively. The water temperature for cleaning the area should not be too hot, it is best to keep it between 36° and 38°.

2. Eat more foods rich in vitamin C and vitamin A, such as tomatoes, oranges, lemons, hawthorns, citrus, green vegetables, sweet potatoes, tangerines, carrots, etc. Vitamin C can reduce melanin deposition in the skin, reduce pigmentation in goose bumps, and accelerate the restoration and whitening of the skin.

3. Pay attention to the nutrition and moisture of the skin at ordinary times. When the skin is in a harsh environment, be sure to protect it to avoid clogging the pores. Take a bath frequently to keep the skin clean and hygienic.

4. You must never squeeze goose bumps with your hands, because squeezing or scratching them will cause redness and swelling around the skin, the pore openings will become smaller, and they will be more easily clogged. Moreover, if you squeeze them frequently, it will cause pigmentation, and even if the bumps are gone, they will not look good.

5. In daily life, you can apply some moisturizing body lotion in moderation. Apply products to remove goose bumps in time. When choosing products, you can use Yunrongji Exfoliating Cream, which is very effective for goose bumps.

Goosebumps appeared on my arms.

1. Try not to squeeze these papules at will, so as not to accidentally cause inflammation and infection of the pores.

2. Taking vitamins orally or eating more foods rich in vitamin A can help this disease to a certain extent; in addition, external use of skin keratin softening or keratin dissolving agents can alleviate symptoms and make the skin surface smoother. For example, topical retinoic acid, salicylic acid ointment, etc., the application of retinoic acid should start with a low concentration, such as 0.05%-0.1%, to avoid irritation to the skin, and use it once a day at night. The drug needs to be used long-term to be effective.

3. It should be pointed out that severe keratosis pilaris requires early treatment, because delayed treatment can not only easily lead to unsightly pigmentation, but also greatly increase the difficulty of treatment.

4. Keratosis pilaris is a very common skin problem. It is difficult to cure but can only be improved. Since keratinization is a disease related to keratin, the general treatment is to use exfoliating ointments as the first choice, such as A acid, fruit acid, salicylic acid and urea.