How to treat diarrhea during menstruation

Diarrhea during menstruation is a problem that many women experience. Of course, the resistance during menstruation is relatively low, so it is not recommended to take medication to relieve the symptoms of diarrhea during menstruation. Diet therapy is a safe and effective way to relieve menstrual diarrhea. So, what foods can relieve menstrual diarrhea? This will be recommended below!

1. Drink more brown sugar water.

Experts point out that women suffer from blood deprivation during menstruation and need blood supplementation. They can drink more brown sugar water. Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis.

2. Eat more red dates, longans, etc.

The Chinese herbal medicine book "Ben Jing" records that red dates are sweet and warm in nature, and they can nourish the spleen and stomach meridians. They have the functions of tonifying the middle and replenishing qi, nourishing blood and calming the mind, and alleviating the properties of medicine. Modern pharmacological research has found that red dates can increase the oxygen content in the blood and nourish cells throughout the body. It is a mild tonic. Longan can be used for weak spleen and stomach, loss of appetite, or insufficient qi and blood, physical weakness; deficiency of heart and spleen blood, insomnia, forgetfulness, palpitations and anxiety.

3. Eat more warm fruits.

During the menstrual period, women will lose a lot of blood, so they need to replenish nutrition in time. Eating more fruits to supplement vitamins is a very good way to supplement nutrition. However, it is worth noting that only warm fruits can be eaten during the menstrual period, such as peaches, cherries, etc., and cold fruits, such as watermelons, bananas, and pears are absolutely not allowed to be touched. If you are not careful, it will only increase the burden on the abdomen and cause diarrhea.

4. Eat more foods rich in crude fiber.

Experts say that dietary fiber can soften and decompose stool, promote intestinal peristalsis, and can effectively prevent diseases such as colorectal cancer, diabetes, obesity, and constipation. Dietary fiber is mainly found in foods such as fruits and vegetables, beans, whole grains and fungi. Eating more fiber-rich foods can help prevent diarrhea and constipation, which are common during menstruation, and can effectively relieve menstrual discomfort.

5. Other tips

Tip 1

Go to bed early and don't stay up late. Good sleeping and eating habits can help prevent and treat diarrhea during menstruation.

Tip 2

Refuse cold drinks and control the intake of cold foods. Cold drinks irritate the stomach and intestines. In addition, the abdomen is easily affected by cold during menstruation. Drinking cold drinks will make the situation worse.

Tip 3

Soak your feet every night. There are many acupoints on the feet. Soaking your feet every night can promote blood circulation, relieve fatigue and drive away the cold. In addition, after soaking your feet, you can also do a foot massage to help keep your feet warm.