Can postpartum women eat pomegranates?

During the confinement period, mothers need to pay attention to their diet. Because a lot of food will be absorbed by the baby through the mother's breast milk. If you accidentally eat some food that is bad for the body, it will make the fragile baby feel uncomfortable. So, can postpartum women eat pomegranates? Many mothers who like pomegranates will have this question. In fact, mothers can eat pomegranates during the confinement period.

Guava tastes great, juicy and sweet. Postpartum women are physically tired and have loss of appetite, which can also affect their mood. Eating guava can improve appetite, increase appetite, calm the mood and keep emotions normal.

Guava is rich in vitamin C. Every 100 grams of guava contains 228.3 mg of vitamin C. Postpartum women can eat guava and supplement vitamin C to protect the health of their skin, prevent the skin from becoming dry due to delivery, reduce the occurrence of stretch marks, protect the brain, protect the health of the gums and bones, and promote the body's digestion and absorption of various nutrients.

Guava is rich in nutrients. Mothers lose nutrients during childbirth. Eating guava can supplement nutrition, strengthen the body, and promote postpartum recovery.

Guava is rich in potassium. Every 100 grams of guava contains 235 mg of potassium. Postpartum women can eat guava to supplement potassium, promote metabolism in the body, promote bowel movements and detoxification, control weight, reduce edema in the body, promote postpartum recovery of the body, and regulate the body's acid-base balance, maintain the normal nervous system, replenish energy, eliminate fatigue caused by delivery, and restrain pain.

Guava is rich in vitamin A. Every 100 grams of guava contains 311 micrograms of vitamin A. Postpartum women can eat guava to supplement vitamin A, which can improve eyesight, enhance dark adaptation ability, protect vision, maintain normal immune system function, and strengthen bones.

Guava has a good taste, is sweet and juicy. Eating guava can improve appetite, increase appetite, supplement nutrition, strengthen the body and promote postpartum recovery. There are many ways to eat guava for postpartum women, and guava can also be made into fruit salad.

Guava Salad

Ingredients: appropriate amount of guava, salad.

practice:

1. Wash the guava, cut it into pieces, and put it in a bowl.

2. Pour appropriate amount of salad into the bowl and mix well.

Efficacy: After giving birth, the mother will lose nutrition, feel tired and have poor appetite, which affects her mood. Eating guava salad can improve appetite, increase appetite, calm mood, supplement nutrition, strengthen the body, replenish energy, eliminate fatigue, improve the body's immunity, enhance resistance, and resist the invasion of bacteria.