What to do if you have constipation? Eat six kinds of vegetables regularly

Constipation is an extremely common phenomenon in life. Doctors generally recommend that patients relieve it through diet therapy. Many vegetables are rich in dietary fiber and can speed up metabolism, so they are a very good choice for treating constipation.

1. Broccoli

Broccoli contains very comprehensive and high-content nutrients. It is not only a well-known anti-cancer product, but also a high-fiber vegetable. As we all know, fiber helps intestinal peristalsis and promotes bowel movements. So girls who have constipation problems can eat more broccoli.

2. Cauliflower

Cauliflower is also called broccoli. Not only does it contain up to 90% water, but it also has low calories. It is a healthy food that fills your stomach without making you fat. Therefore, it is a vegetable that is very popular among girls who are trying to lose weight. In addition, from the perspective of traditional Chinese medicine, cauliflower has the effects of strengthening the spleen and stomach, and promoting diuresis and defecation.

3. Bamboo shoots

Bamboo shoots contain very low levels of fat and starch, and are a natural low-fat, low-calorie food. There is a folk saying: "Eating a meal of bamboo shoots will burn off three days of fat." This shows that bamboo shoots have a good effect on weight loss. In addition, bamboo shoots are low in fat, low in sugar, and high in fiber, so eating bamboo shoots can promote intestinal peristalsis, help eliminate food accumulation, and relieve constipation.

4. Avocado

Because avocado is high in protein, high in energy and low in sugar, it has many beautiful names, such as "forest butter", "grain fruit", "butter of the poor", etc. It can be seen that avocado has many advantages. In addition, because of its high fiber content, avocado is also a good fruit for treating constipation.

5. Chrysanthemum

Chrysanthemum contains a volatile oil with a special fragrance. This volatile oil not only helps digestion and appetite, but the crude fiber contained in Chrysanthemum also helps intestinal peristalsis. Intestinal peristalsis naturally promotes the discharge of waste accumulated in the intestine and promotes defecation.

6. Corn

A German study showed that the nutritional value and health benefits of corn are the highest among all staple foods. Corn contains a variety of nutritional and health-care substances, among which vitamin B6, niacin and other ingredients have the characteristics of stimulating gastrointestinal motility and accelerating waste excretion, and have a good effect in preventing and treating constipation.