9 kinds of juice recipes, healthy and beauty-enhancing!

Drinking fruit juice is now a health-preserving method that many women like. It not only effectively supplements vitamins and other nutrients, but also has the effect of weight loss and beauty. So what are the specific ways to make fruit juice?

1. Grape pineapple juice

Ingredients: 1 small bunch of grapes, 1/3 pineapple, 2 apricots

Method: Wash the grapes and apricots, remove the pits from the apricots, but keep the seeds from the grapes. Peel the pineapple. All fruits were cut into suitable sized pieces, juiced and consumed immediately.

This is a delicious sweet juice that has a great cleansing effect on the body and is rich in antioxidants to help prevent infection. It has a particularly obvious cleansing effect on the digestive system and is also a laxative and diuretic. Rich in natural sugars, it increases your body's energy and is an ideal breakfast drink.

★★★★★ Beta-carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, flavonoids, potassium, vitamin B3, vitamin B5, vitamin C and vitamin E.

★★ Other B vitamins, copper and zinc.

2. Orange and carrot juice

Ingredients: 2 oranges, 3 carrots

Method: Peel the orange and scrub the carrot. Drink the juice immediately after juicing. If you feel the juice is too sweet, you can add some mint leaves.

A powerful antioxidant, carrots balance out the acid in oranges. This juice can cleanse the body and increase body energy, help eliminate inflammation and promote cell regeneration.

★★★★★ β-carotene, vitamin B1, vitamin B6 and vitamin C, folic acid, iron, calcium, magnesium and potassium.

★★ Other B vitamins, vitamin E, zinc.

3. Broccoli, carrot and red pepper juice

Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper

Method: Wash all vegetables and remove the stems and seeds of the peppers. Cut all vegetables into pieces (slices) of appropriate size, squeeze the juice, blend and drink immediately.

The sweetness of the carrots and peppers counteracts the bitterness of the broccoli, making it a very tasty vegetable juice. This vegetable juice has a great detoxifying effect and can promote good health. It can also keep the skin white and improve eyesight.

★★★★★ β-carotene, folic acid, vitamin C, calcium, iron, magnesium, sodium, potassium.

★★ Other B vitamins, vitamin E, zinc.

4. Carrot Apple Juice

Ingredients: 4 carrots, 2 large apples

Directions: Scrub the carrots well, leaving the organic top leaves on. Wash the apples. Juice the carrots first, then the apples. Mix, stir, and drink immediately.

This is one of the few fruit and vegetable juices that can be blended. Carrot and apple juice is not only delicious, but it is also one of the best detoxifiers and body supplements you can find. This mixture also has beauty effects and is very beneficial to the skin. Red apples have a very sweet taste, so if you use red apples when juicing, this will make the juice very sweet since carrots are also sweet. So, you can also use green apples to make juice. ★★★★★ β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium, and phosphorus.

★★ Vitamin B1, vitamin B2, vitamin B3, vitamin B6 and vitamin E, copper, iron and zinc.

5. Cucumber lemon juice

Ingredients: 1 cucumber, 40 ml lemon juice, 50 g rock sugar or 2 tablespoons honey.

Method: 1. Wash the cucumber, peel it and cut it into small pieces.

2. Put cucumbers and water into a pot, boil for 20 minutes, and then filter to remove the residue.

3. Put the filtered melon juice and sugar into a pot and boil them, take them out and let them cool, then add lemon juice and you can drink it.

Efficacy: Lemon and cucumber are natural foods used to protect the skin and eliminate freckles.

Nutritional analysis: Cucumber has the effects of clearing heat, promoting diuresis and detoxifying. It also has obvious effects on dehumidification, laxative and analgesia.

Note: Do not eat with tomatoes.

6. Strawberry lemon yogurt juice

Ingredients: 100 grams of strawberries, 1/2 cup of yogurt, 1/3 lemon, 1 to 2 pieces of borneol, 15 grams of rock sugar.

Method: 1. Peel the strawberries and lemons, cut them into small pieces, put them into a juicer together to squeeze the juice, and mix them with yogurt.

2. Pour into a cup and add borneol and rock sugar.

Efficacy: Strawberry is the fruit with the highest vitamin C content. It has a good effect on acne and blackheads. Drink more of it when acne is rampant on the face or body.

7. Grapefruit honey juice

Ingredients: 1/4 grapefruit, 20 ml honey, appropriate amount of ice cubes.

Method: 1. Peel the pomelo, remove the core and cut into small pieces.

2. Put grapefruit, cold boiled water, honey and ice cubes into a juicer to squeeze the juice.

3. After about 20 seconds, pour into a cup and drink.

Efficacy: Regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen, etc. It can treat symptoms such as loss of appetite, loss of taste in the mouth, and indigestion.

Note: grapefruits that are too bitter should not be eaten.

8. Four melon lemon juice

Ingredients: 1/4 cantaloupe, 200 grams of watermelon, 1 papaya, 2 cucumbers, 1/4 lemon.

Method: 1. Peel and seed cantaloupe, watermelon and papaya, then cut into small pieces. Wash the cucumber and cut into small pieces.

2. Put all the ingredients into a juicer and blend them into juice. Pour it into a cup and drink it.

Efficacy: Eliminate edema and promote diuresis.

Nutritional analysis: Hami melon can reduce internal heat and promote diuresis, and can treat mouth and nose sores, heatstroke and other symptoms.

Note: Patients with diabetes, abdominal distension, and loose stools should avoid eating this food.

9. Carrot, tomato and green pepper juice

Ingredients: 5 carrots, 3 tomatoes, 1 green pepper.

Method: 1. Wash the carrots and cut into long strips; wash the tomatoes and cut into cubes; split the green peppers, remove the seeds and white fascia, and cut into long slices.

2. Put the above vegetables into a juicer and squeeze the juice. Pour the squeezed juice into a cup and drink it.

Efficacy: Rich in protein, sugar, vitamins A, C, potassium, calcium, phosphorus, and iron. It has anti-cancer and anti-fatigue effects, and can treat hemorrhoids.