Teach you four little moves to make you a "strong" woman

Breast size directly affects the effect of dressing, so many girls with small breasts feel helpless when they see beautiful clothes that they cannot support, which is also very distressing. How to enlarge breasts has become a common topic of concern for many women, so how can you make your breasts bigger?

1. Chest expansion exercise

Straighten your back muscles and lift your head and chest. Put your hands together in front of your chest. Now stretch your elbows completely, always keeping your chest exerted. At the same time, exert force on the palms of your hands, and slowly move left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. If one side of your breast is smaller, you can do it 10 to 20 more times on the smaller side to achieve a uniform effect on both sides. When practicing, make sure the focus is on your chest rather than your arms.

2. Chest Lifting Exercise

Bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them up to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.

3. Touching massage

Use your left hand to gently caress the right breast in alternating rotational, longitudinal, and transverse directions. On the contrary, use your right hand to gently caress your left breast for 3 minutes. Don't underestimate these 3 minutes, they play an important role in the entire breast massage.

4. Percussion massage

You can sit or lie on your back and tap the breasts with your bent middle or index finger. The intensity program changes from light to heavy, and then from heavy to light. Use moderate force to avoid causing unnecessary damage.