How do women take care of their breasts? What the experts say

Breast care is very important for women, but at the same time, women’s breasts are fragile, so how to care for breasts has become a concern for many women. Let’s take a look at it below.

1. Change your eating habits

Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

2. Massage your breasts regularly

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a secure bra

In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Try hot compress

Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

5. Prevent obesity

For obese women, losing weight can help relieve breast pain.

6. Vitamin Supplements

The diet should contain foods rich in vitamin C, calcium, magnesium and B vitamins. These vitamins help regulate the production of prostaglandin E.

7. Remember not to use medication indiscriminately

Some people will take anti-inflammatory drugs or antibiotics indiscriminately to stop breast pain. This is wrong and very dangerous.