What should pregnant women eat to regulate sleep? The following three kinds of food will tell you

It is very important for mothers to get enough sleep during pregnancy. Lack of sleep will affect the development of the fetus. If you do not get enough sleep during pregnancy, you need to adjust your diet. You can drink milk before going to bed, or you can drink Polygonum multiflorum and jujube porridge or crucian carp soup, all of which will help you sleep.

1. Lettuce

Foods that help pregnant women sleep include lettuce, which is rich in potassium, which helps promote urination. It also contains iodine, which has a calming effect and can help promote the growth of teeth and bones. For pregnant women, it has the effects of nourishing the middle and replenishing qi, producing body fluids, moisturizing the intestines and stomach, enriching the body, and moisturizing the skin.

2. Shouwu and jujube porridge

In addition to foods that supplement sleep, blood is also needed. Polygonum multiflorum and jujube porridge, jujubes can also supplement iron. In addition, Polygonum multiflorum can supplement blood, produce essence, and promote bowel movements, while glutinous rice can replenish the middle and benefit the qi. By mixing them together with rice porridge, it can reduce the symptoms of anemia for some pregnant women.

3. Red bean and crucian carp soup

Pregnant women often suffer from edema during pregnancy, and at this time they must eat some foods that can eliminate edema, such as red bean and crucian carp soup, which can not only help expel water and promote diuresis, but also help reduce swelling and distension. It is suitable for pregnant women with spleen deficiency and dampness type pregnancy, and the edema phenomenon will also be eliminated.