Want to beautify your skin and replenish your blood? Six kinds of soups

For female friends, whether the qi and blood are sufficient is directly related to the overall mental state of the person, so it is very important to replenish qi and blood. Generally, qi and blood are replenished through diet therapy, but which soups in life can replenish qi and blood?

1. Chinese Yam and Bauhinia Bark Soup

Ingredients: 30 grams of yam, 9 grams of Bauhinia bark, and 20 grams of red dates.

Preparation method: First wash the yam, bauhinia bark and red dates, add appropriate amount of water and boil them together. Take 1 dose per day, divided into 3 times.

Efficacy: It has the effects of strengthening the spleen and blood, nourishing the kidney and yin, and is suitable for patients with anemia with low fever.

2. Black Fungus and Red Dates Blood-Nourishing Soup

Ingredients: 10 grams of black fungus, 50 grams of red dates, and appropriate amount of white sugar.

Method: Add appropriate amount of water, cook the black fungus and red dates, then add white sugar.

Efficacy: Black fungus has the highest iron content among all mushroom foods. Moreover, like white fungus, it is a polysaccharide and has a certain anti-tumor effect. In addition, black fungus can clear the lungs and replenish qi, and help the body excrete fiber. In addition, red dates are mainly used to treat spleen and stomach weakness, blood deficiency and chlorosis, thrombocytopenia, etc. Therefore, if a woman's face often appears yellow, she can eat more red dates and see that her complexion will be rosy and crystal clear even without makeup.

3. Red Dates and Yam Soup

Ingredients: 10 red dates, about 300 grams of yam, some longan meat, and white sugar.

practice:

1. Soak the washed red dates in advance until soft, peel the yam and cut into small pieces.

2. Then put both into water and boil until they are soft.

3. Add longan meat and half a spoonful of sugar to the pot.

4. Bring to a boil and turn off the heat when the longan flesh becomes soft and rotten.

Efficacy: Red dates nourish blood and replenish Qi, while yam strengthens the spleen and protects the stomach. These two are excellent beauty products, plus the super nourishing longan, they are both delicious and nourishing.

4. Chinese Yam and Tremella Soup

Ingredients: 30g yam slices, 10g white fungus, 80g lily.

Method: Add water to the above ingredients and cook together. Add appropriate amount of sugar when cooked.

Efficacy: Nourishes yin and lungs, nourishes blood and moistens dryness.

5. Lotus Root, Wolfberry and Lotus Soup

Ingredients: fresh lotus root, lotus seeds, wolfberry, peanuts, and red dates.

practice:

1. Peel the fresh lotus root and cut into large pieces.

2. Add appropriate amount of water to all the ingredients and cook until cooked.

3. You can also add salt or brown sugar according to your personal taste.

Efficacy: Nourishes yin, nourishes blood and moistens dryness.

6. Black Bean and Safflower Soup

Ingredients: 50 grams of black beans, 50 grams of black rice, 3 grams of safflower, and appropriate amount of brown sugar.

practice:

1. Soak black beans in clean water for 3 hours until they are thoroughly soaked. Wash black rice and safflower.

2. Put black beans and black rice into a clay pot, add water and cook over low heat.

3. Add safflower and brown sugar and cook for a while.

4. If safflower is not available, red dates or wolfberries can be used instead.

Efficacy: Nourishes yin, kidney and blood.