Detailed explanation of the causes and dietary treatments of gastroptosis!

Gastroptosis is a common stomach disease that has a great impact on women's health and life. Therefore, it is very necessary for patients to understand the causes of gastroptosis so that they can effectively "prescribe the right medicine".

Causes of gastroptosis

First: Physical reasons

Studies have found that patients with a slender body, poor physical condition, loose abdominal wall and weak muscles are more likely to suffer from gastroptosis. This is mainly due to the relaxation and weakness of the muscles and ligaments that fix the stomach, which causes the pressure in the abdomen to decrease. As a result, the position of the stomach will be lowered, and the number of gastrointestinal motility will also be affected and reduced.

Second: Maternal delivery

Women are more likely to suffer from gastroptosis after giving birth. This is because after giving birth, the abdominal pressure suddenly drops, which can easily cause the position of the stomach to move and change, leading to gastroptosis.

Third: People who work standing for a long time

If your job requires you to stand for long periods of time, or if you are someone who stays in bed for a long time and lacks exercise, the possibility of suffering from gastroptosis is greatly increased. Therefore, if you want to keep your body away from this disease in your daily life, you need to exercise regularly and learn to relax yourself.

Fourth: People with a fast pace of life

Statistics show that gastroptosis has become a common disease among white-collar workers. This is because white-collar workers have greater work pressure and a fast pace of life, leaving themselves less time to relax and rest. At the same time, the amount of stress they need to bear is greater. The double pressure of physical and psychological pressure greatly increases the possibility of suffering from gastroptosis.

Fifth: Take a walk after dinner

We have long been taught that taking a walk after a meal can be very good for physical health, but in fact this is not entirely correct. Scientists tell us that taking a walk after a meal can easily cause a series of diseases in our body, especially greatly increasing the possibility of suffering from gastroptosis.

This is because after a meal all the food is concentrated in our stomach and intestines. If we want to digest and absorb it better at this time, we need a large amount of digestive fluid and blood to help. Therefore, what is most needed at this time is to take proper rest so that the blood in the body can flow more smoothly and quickly into the digestive system, allowing food to be converted into energy and used by the body.

If you take a walk immediately after a meal, blood will be transported throughout the body, and the amount of blood reaching the gastrointestinal tract will be greatly reduced, so that food cannot be fully digested and absorbed. Furthermore, the digestive juices in the stomach are secreted reflexively based on the food we eat. If there is more food in the stomach, the secretion of digestive juices will also increase. If you take a walk immediately after a meal, the incompletely digested food cannot be sent into the small intestine, making it impossible for the body to digest and absorb nutrients to the maximum extent.

Dietary treatment for gastroptosis

1. Rabbit meat stewed with yam: prepare the rabbit meat, cut it into pieces and set aside, add appropriate amounts of salt, rice wine and ground ginger, and then add a small amount of yam powder; stir evenly and put it in a steamer and steam it; wait until the rabbit meat is cooked and you can eat it. This recipe has excellent therapeutic and health-care effects and is very suitable for patients with gastroptosis and internal heat.

2. Sheep bone porridge: Crush the sheep bones, then put them into a pot with appropriate amount of water and boil for an hour; then remove the bones and put in appropriate amount of glutinous rice to cook porridge; add salt and green onion before serving; it is recommended to take it on an empty stomach every morning. It is very suitable for patients with poor appetite, physical exhaustion and gastroptosis.

3. Meat-stuffed wonton: prepare fresh mutton and hen meat, chop them into a paste, add appropriate amount of ginger powder, salt and rice wine and mix well; then wrap it according to the method of wrapping wonton. It is recommended to take it on an empty stomach every morning, which can effectively treat gastroptosis.