Autumn weight loss recipes, if you want to lose weight, eat them quickly

The weather is cool in autumn and people have a better appetite, so autumn is the season for "putting on weight". If you are not careful, you may become fat. Autumn is also a good season for maintaining health. Here are some recipes that can help you maintain health and lose weight. Try it at home!

1. Fried broccoli with tomatoes

Ingredients: 2 tomatoes, 2 broccoli, oil, salt and chicken essence as needed.

Method: 1. Wash the tomatoes, peel them and cut them into half-moon shapes. 2. Wash the broccoli and break it into small florets. 3. Heat oil in a wok until 60% hot, then pour in broccoli and tomatoes, add appropriate amount of salt and chicken stock, and stir-fry until cooked.

This autumn weight loss recipe is rich in vitamins and will not make you fat, making it a great product for beauty and weight loss. Tomatoes also have the effect of sun protection. Although the sun is no longer as strong as it is in autumn, you still need to pay attention to UV protection.

2. Celery Chicken

Ingredients: 100g celery, 100g boneless chicken, 30g water chestnuts, 50g asparagus, 30g mushrooms, 5g pickled mustard greens, soy sauce, water, and pepper.

Method: 1. Cut the chicken into small pieces, blanch in hot water until cooked, drain and set aside. 2. Cut the horseshoe into two equal parts. 3. Heat up a pan with oil, add the ingredients just prepared as well as other ingredients and seasonings and stir-fry until well combined.

Asparagus is tender and does not need to be peeled. It is rich in fiber, helps to feel full, and has a fresh taste. It is a great choice for eating in autumn!

4. Burdock and Shrimp

Ingredients: 200 grams of shrimp, 100 grams of burdock, 50 grams of yellow bell pepper, 50 grams of green pepper, 3 grams of cornstarch, soy sauce, and water.

Method: 1. Wash and drain the shrimps, sprinkle with cornstarch, blanch them in hot water and then remove them from the water. 2. Wash and peel the burdock, cut into dice; wash and slice the yellow bell pepper and green pepper. 3. Heat up some oil in a pan, add the above ingredients as well as other ingredients and seasonings and stir-fry until well combined.

The skin of burdock is very thin. You can use the back of a knife or a spoon to gently scrape off the skin of the burdock, and then rinse it with clean water to gently remove the skin of the burdock. The rhizome of burdock is rich in dietary fiber, which can promote gastrointestinal motility and has a diuretic effect. It is a magic weapon for girls to lose weight.

5. Cornmeal and sweet potato porridge

Ingredients: 100 grams of corn, appropriate amount of sweet potato.

Method: 1. Take 100 grams of corn flour and stir it into a paste with cold water. 2. Wash, peel and chop the sweet potatoes. 3. Boil the water in the pot, add the prepared cornmeal, and then put the cut sweet potatoes into the water. Stir constantly to prevent the cornmeal from sticking to the bottom of the pot. It is best to use a low heat when cooking. You can add a little cold water in the middle. The state should not be too thin or too thick.

This porridge is more suitable for consumption in autumn. Cornmeal contains nutrients such as unsaturated fatty acids, while sweet potatoes are very filling and help with bowel movements. It is the best choice for losing weight in autumn.