Boiled egg diet, lose weight easily!

There are various methods of weight loss on the Internet now, and the boiled egg method is one of them. It is said to be very popular because of its significant effect. But how do you do the boiled egg method?

Boiled eggs weight loss method

Healthy Weight Loss Diet: Day 1

Breakfast: 1-2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1-2 boiled eggs, 1 tomato, 1 cup of black coffee or tea without sugar or milk.

Dinner: 1-2 boiled eggs, 1 grapefruit, 1 salad, 1 slice of low-calorie toast.

Healthy Weight Loss Diet: Day 2

Breakfast: 1-2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1-2 boiled eggs, 1 serving each of tomato and spinach, 1 cup of tea.

Dinner: 1 serving of steak, 1 serving of lettuce, 1 serving of celery, 1 serving each of cucumber and tomato.

Healthy Weight Loss Diet: Day 3

Breakfast: 1-2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1-2 boiled eggs, 1 serving each of tomato and spinach, 1 cup of tea.

Dinner: 1-2 boiled eggs, 1 serving of cabbage, 1 slice of low-calorie toast, 1 cup of black coffee without sugar or milk.

Healthy Weight Loss Diet: Day 4

Breakfast: 1-2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1-2 boiled eggs, 1 serving of spinach, 1 cup of tea.

Dinner: 1 lamb chop, 1 cucumber and 1 celery, 1 tomato

Healthy Weight Loss Diet: Day 5

Breakfast: 1-2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1-2 boiled eggs, 1 serving of spinach, 1 cup of tea.

Dinner: 1 serving of fish, 1 serving of salad, 1 slice of low-calorie toast, 1 cup of tea.

Healthy Weight Loss Diet: Day 6

Breakfast: 1-2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1 serving of fruit salad.

Dinner: 1 serving of steak, 1 serving of cucumber and 1 serving of celery, 1 serving of tomato, 1 cup of tea.

Healthy Weight Loss Diet: Day 7

Breakfast: 1-2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar or milk.

Lunch: 1 serving of chicken, 1 grapefruit, 1 tomato.

Dinner: 1 steak, 1 tomato and 1 cucumber, 1 cup of tea.

Precautions

Things to note when eating and food ingredients:

Eggs: Destroy and establish physiological memory. Add some salt to boiled eggs so that your stomach won’t feel bloated.

Frozen chicken: It is alkaline, while unfrozen chicken is acidic. Only by eating the skin can the cholesterol in the body be decomposed. Not eating the skin will cause high cholesterol.

Grapefruit: Changes the body's acidic nature to alkaline nature.

Black coffee: reduces sugar absorption and washes out intestinal fat. Tomatoes: Vitamins.

Raw cheese: White cheese mainly increases calcium, and white cheese contains less oil.