Ginger diet can help you lose 10 pounds in 3 days. It's incredible.

As the topic of weight loss continues to be popular, more and more weight loss methods have appeared in people's vision. The ginger weight loss method is one of them. It is rumored online that this weight loss method can achieve the effect of losing 10 kilograms in three days. So what is the truth?

Ginger black tea weight loss principle

1. From the perspective of traditional Chinese medicine, we already know that black tea and ginger have a warming effect on the body. Drinking ginger black tea is beneficial to enhance the body's metabolic function and increase the fat burning rate. It promotes the excretion of waste that was previously accumulated due to overeating. After the fasting ends, the weight loss effect can continue.

2. The ginger in ginger black tea can stimulate blood circulation and increase body temperature, while the black tea made by fermenting green tea can produce heat energy when it enters the human body. The combined effects of these two weight loss foods can effectively increase metabolism and improve obesity-prone physiques. This is the weight loss charm of ginger black tea!

1. Girls who often have cold hands and feet;

2. Those who want to eat sweets during the weight loss process;

3. It is difficult for me to take a 2-day break;

4. The girl who absolutely cannot stand fasting for a whole day.

There are also contraindications to drinking ginger black tea. It is not suitable for people with gastrointestinal diseases and hot constitution. If the drinker suffers from gastrointestinal disease, drinking this tea may make the condition worse. People with a hot constitution may easily get inflamed after drinking this, which may cause constipation and acne symptoms.

Drink ginger black tea to lose weight

1. Drinking 2-6 cups of ginger black tea a day is moderate. If you want to promote weight loss, drinking a cup in the morning can quickly turn on the weight loss "button", increase body temperature and improve metabolism.

2. Drinking a cup before bathing can promote perspiration and diuresis. For people with cold limbs, drinking ginger tea every day can improve your obesity-prone physique and warm you up!

Day 1:

Morning: Normal diet

Chinese: Same as above

Evening: Same as above

You can eat normally during the first day of preparation, but be careful not to eat anything after dinner, avoid sweets and snacks, and you can drink honey water.

Day 2:

Breakfast: Carrot + ginger black tea (400ml)

Chinese: Same

Dinner: Multi-grain porridge

At the end of the day you will find that your stomach has become softer and your mind has become more focused.

Day 3:

Morning: Fast, drink 2 cups (400ml) of ginger black tea

Chinese: Multi-grain porridge

Dinner: Multi-grain porridge

Day 4:

Breakfast: Ginger black tea

Medium: Normal diet

Evening: Same as above

Ginger black tea preparation method

1. Ginger

Wash and peel the ginger, then chop it into dices. If you don’t like ginger, you can crush the ginger, pour it into gauze, tie it tightly, and then put it into the teapot to filter out the spicy taste of ginger.

2. Preparation of black tea

Pre-warm the teacup and use the boiled water to make a cup of black tea. Use one tea bag for each cup of black tea.

3. Brew ginger black tea

You can make ginger black tea by adding chopped ginger or ginger juice to brewed black tea.

4. Completion

Finally, add honey and drink it together, the weight loss effect will be more obvious.

Kind tips

1. If you want ginger black tea to have a more ideal weight loss effect, you must drink it while it is hot. After the body's metabolic rate is increased and blood circulation is accelerated, the stomach and other internal organs can also be activated, which has a significant effect on slimming the waist and abdomen!

2. If you feel a burning sensation in your stomach, consider reducing the amount of ginger you take! Just drink 2 to 6 cups a day.

3. We need to remind everyone that weight loss requires a cycle. The ginger and black tea weight loss method cannot be used all the time. It is best to do it on weekends. For the sake of health, it can be used 1 to 2 times a month. However, avoid overeating during the weight loss period.