Want to use food therapy to remove dampness and heat? These six foods are enough

A damp-heat constitution is very harmful to human health, and if you want to regulate it, diet therapy is a very good method. So what foods in life can achieve the effect of removing dampness and heat?

First: Amaranth

Traditional Chinese medicine believes that Amaranth is cool in nature and contains a large amount of calcium needed by the human body. After taking it, it has a good effect of clearing heat and detoxifying, as well as stopping bleeding and replenishing blood. Amaranth has a good effect in removing dampness and heat, but it is best not to be taken by patients with weak spleen and stomach; patients with poor gastrointestinal function and frequent diarrhea should also not eat too much. Common methods of cooking amaranth are as follows:

1. Amaranth soup

Take out the fresh and tender part of amaranth, then stir-fry it in a pan with oil, finally add the broth and simmer over low heat. After it is cooked, you can serve it.

This recipe is very cool and light, and it has a good promoting effect on urination and defecation after taking it. Especially patients with constipation caused by dryness and heat should eat more of it.

2. Amaranth porridge

Wash and chop the fresh amaranth, then put it into the pot; add rice, water and salt, bring to a boil over high heat, then simmer over low heat, and finally slowly cook it into porridge.

This recipe has a good heat-clearing effect and is also very effective in treating some diarrhea conditions. It can be taken by some elderly people with physical weakness, constipation, or patients suffering from acute enteritis. Regular consumption of amaranth porridge can protect the spleen and stomach and promote physical health.

Second: Red Bean

Traditional Chinese medicine believes that red beans have a good effect of promoting diuresis and reducing swelling, clearing away heat and detoxifying. They also have a very good therapeutic effect on diarrhea and unhealthy spleen and stomach conditions. In addition, the main reason for skin eczema is spleen deficiency in the body, which causes problems in the transportation of water vapor, leading to dampness and heat. Therefore, patients with skin eczema caused by damp heat can eat more red beans in moderation, or they can grind the red beans into powder and mix it with egg white and apply it to the affected area. The effect is very good.

1. Red bean carp soup

Wash the carp, remove the excess parts, and then wash it clean; stuff red beans, peppercorns, and tangerine peel into the carp's stomach, then put the carp in a casserole, add broth and stew it carefully; when the fish meat is ready, you can eat it.

This recipe has a good effect of promoting diuresis and reducing swelling. It also has a good therapeutic and health-care effect on the spleen and stomach. It can greatly improve the ability to eliminate dampness and it is also very effective for weight loss.

2. Hawthorn and red bean porridge

Wash the red beans and soak them in clean water overnight; then wash the red beans, hawthorn and glutinous rice and put them into the pot to cook porridge; wash the pumpkin and slice it, and add the pumpkin after the porridge is ready; continue to cook for a while, then add rock sugar, and then serve after 20 minutes. It is recommended to use it as a staple food every morning and evening.

This recipe can not only promote the health of the spleen and stomach and remove dampness, but its weight loss effect cannot be ignored. Women who love beauty can take more of it in moderation.

Third: Job's tears

Traditional Chinese medicine believes that coix seed is cool in nature and can clear away heat and dampness as well as protect the spleen and stomach after taking it. It is suitable for patients with damp-heat constitution. What are the foods that can remove dampness and heat? Job's tears are not only a medicine but also a food. They can effectively promote the recovery of eczema and other diseases in the body.

Fourth: Winter Melon

Winter melon is cool in nature and has a slight sweetness after consumption. It is also very good at clearing heat and promoting diuresis. It is recorded in my country's famous Chinese medicine books that winter melon has a good effect of removing dampness and dispelling wind, so it has a good therapeutic effect on various eczema.

Fifth: Mung Bean

Mung bean is a common food in life. It is not only used as a medicine but also as a food. What are the foods that can remove dampness and heat? Mung beans are a good choice. They can not only remove heat and irritability, but also have a very good therapeutic effect on acne, rubella and various skin diseases. They can effectively clear the heat in the body and remove dampness and heat.

6. Watermelon

Watermelon is a food loved by many people. It is cold in nature, but its effects of clearing away heat and relieving summer heat as well as being a diuretic cannot be ignored. It is very suitable for patients with skin eczema, and can also expel dampness and heat from the body through urine. In addition to taking watermelon directly in daily life, you can also peel the watermelon rind, put it in a pot and boil it with water, and then drink it instead of tea. This is also very good for clearing away heat and dampness.