The efficacy and function of papaya crucian carp soup

Papaya and crucian carp soup is a very nourishing soup with delicious taste and is deeply loved by people. Papaya is a fruit with high nutritional value. It has the effect of strengthening the spleen and stomach. It is a good choice for reducing dryness in autumn. So what are the effects and functions of eating papaya and crucian carp together?

How to make papaya crucian carp soup

Method 1:

Ingredients: 500g crucian carp, 500g papaya, 10g salt, 15g cooking wine, 2g pepper, 5g ginger, 10g green onion, 2g MSG

step

1. Kill and clean the crucian carp, and carve certain patterns on both sides of the fish; peel and remove the seeds from the papaya, cut into slices, and wash;

2. Heat the oil in a pan, put in the crucian carp and fry until both sides are crusty and then take it out;

3. Pour oil into the pot, add ginger slices and scallions, and add cooking wine, chicken soup, papaya, and add the fried crucian carp after the water boils. Cover and simmer over low heat until the soup turns milky white.

4. Remove ginger and green onion, season and add pepper before serving.

Health Tips

1. Put a little oil in the pot, add ginger slices and stir-fry, then take out.

2. Fry the crucian carp on both sides over low heat, pour in 1 bowl of water, bring to a boil over high heat, add salt, almonds, and cut the papaya into small pieces, then simmer over low heat for 20 minutes.

3. Adding some evaporated milk into the soup can remove the fishy smell, which will have a better effect. (If you use almonds, you need to cook them in the microwave for 10 minutes in advance.)

Features: Papaya and crucian carp soup is a beauty soup that women make for themselves. It costs only ten yuan, so it is not too expensive, it is just a way to pamper yourself. Papaya, almonds and crucian carp are all good beauty products. This dish is delicious and nutritious, and it is worth it for good wives and mothers to treat themselves occasionally.

effect

Papaya is mild in nature and sweet in taste. It has the functions of clearing the heart and moistening the lungs, strengthening the stomach and benefiting the spleen. Unripe papaya is used. Now, ripe papaya is used to make soups that moisten the lungs and strengthen the stomach. Crucian carp is mild in nature and sweet in taste. It enters the spleen, stomach, and large intestine meridians, and has the functions of strengthening the spleen and replenishing deficiency. This soup has a sweet and fragrant smell, and has the effects of clearing the heart and moistening the lungs, strengthening the spleen and benefiting the stomach. It is a refreshing soup for the dry autumn season, and is also suitable for nourishing after recovery from common diseases. Some pregnant women who have insufficient milk after giving birth can also use this soup to regulate their milk production, which has the effect of promoting milk production!