Is menopause premenopause or postmenopause? One look and you'll know

Menopause is a normal physiological phenomenon after women reach a certain age. Many people believe that menopause occurs after menopause, while some people believe that menopause occurs before menopause. So what is the truth?

Is menopause before or after menopause?

The timing of menopause varies from person to person. Therefore, the timing of menopause cannot be determined with absolute certainty. To relieve menopausal symptoms, you should pay attention to the following aspects: maintain an optimistic and happy mood. Actively devote yourself to life and work, and maintain a good mood. A good mood can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to the body's potential, make people full of spirit, energetic, increase appetite, sleep well, and live a full of vitality.

Symptoms of menopause in women

● Around 30 years old: Women whose skin has obvious abnormal phenomena such as pigmentation, sagging, dullness, large pores, roughness, and constant acne.

● Between 30 and 40 years old: those with endocrine disorders, such as irregular menstruation, sagging breasts, dry vulva, decreased libido, and other female secondary sexual characteristics that have significantly declined or weakened, as well as women with menopausal symptoms.

● Between 40 and 55 years old: women who experience menopausal symptoms such as insomnia, frequent dreams, irritability, decreased energy and physical strength, memory loss, and osteoporosis;

● Over 55 years old: middle-aged and elderly women whose kidney function has declined significantly and whose ovaries have basically atrophied.