Lycium barbarum soaked in water has many benefits, beautifying and delaying aging

Lycium barbarum is mild in nature, sweet in taste, and has excellent nourishing effects. It can nourish the liver and kidneys, improve essence and eyesight, so it is very popular among people. The medicinal value of wolfberry is very high. It is generally recommended to be used to make tea. Women can also use wolfberry to make tea to beautify their skin!

1. Beauty and skin care

Taking a cup of wolfberry tea every day can beautify and nourish the skin. It can improve the skin's ability to absorb oxygen, which can help the surface skin cells maintain enough nutrition and make the skin whiter and more elastic.

2. Improve sleep

Drinking wolfberry and red dates soaked in water can help improve sleep. It is recommended to take a cup of wolfberry tea every afternoon, which can greatly improve sleep quality at night. Regular drinking can greatly improve your physical condition.

3. Delaying aging

The nutrients contained in wolfberry, such as vitamin C, vitamin E, carotene and iron, have good antioxidant effects. Lycium barbarum can fight against free radical peroxidation, preventing cells from being damaged by free radicals and causing aging. Drinking wolfberry soaked in water regularly can effectively delay aging and prolong life.

4. Improve eyesight and clear internal heat

Drinking wolfberry soaked in water has a very good effect on improving eyesight. It can improve dry eyes, eye fatigue, blurred vision, dizziness, etc. caused by long-term eye use. People also often use wolfberry as a dietary therapy for chronic eye diseases. In addition, when the weather is hot, the body is prone to getting inflamed and having excessive liver fire. At this time, taking wolfberries can also help clear the heat.

5. Improve immunity

Lycium barbarum can enhance human immunity, reduce the toxic side effects of cyclophosphamide in anti-tumor treatment, promote the recovery of hematopoietic function, increase the number of white blood cells in peripheral blood, and have a protective effect on the body. It has health-care and promoting effects on the internal organs and blood circulation of the human body, and is very suitable for people with weak constitution and poor resistance.

6. Prevent hair loss and promote hair growth

Since hair growth is closely related to the health of the kidneys and blood circulation, and wolfberry happens to have a good effect on tonifying the kidneys and promoting blood production and circulation, wolfberry is also one of the good medicines for preventing hair loss and promoting hair growth. Soaking wolfberry in water is very suitable for patients with hair loss. It can effectively improve the body's internal circulation and create a natural and healthy environment for hair growth.