Fruits are also classified into acidic and alkaline properties. Do you know how to classify them?

Foods also have acidity and alkalinity. People with different physiques have different choices of food, so it is necessary to understand the acidity and alkalinity of food in order to better play its role and absorb beneficial nutrients. Fruits are sweet and sour foods that many people like to eat, but do you know about their acidity and alkalinity?

The origin of alkaline fruits

In our lives, there are many things that are completely opposite to what they appear on the surface, such as the acidity and alkalinity of food. Some foods may look acidic, but they are actually alkaline foods. For example, the vinegar we often eat contains acetic acid, but after decomposing in our body, it produces carbon dioxide and water, so vinegar is also an alkaline food. The same goes for most fruits. Although they have a sweet and sour taste, they are all alkaline foods. After saying all this, do you have a certain understanding of alkaline fruits?

Classification of alkaline fruits

A. Alkaline fruits that are cold in nature include: kiwi, mulberry, fig, sugarcane, banana, and water chestnut.

B. Alkaline fruits with cool nature include: pears, loquats, oranges, tangerines, mangoes, monk fruit, and apples.

C. Alkaline fruits that are neutral in nature (a type of fruit in the negative series that is a balance between yin and yang) include: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, and lemon.

D. Alkaline fruits that are hot in nature include: peaches and cherries.

Benefits of Alkaline Fruits

1. Alkaline foods are beneficial and can be supplemented by couples who are preparing for pregnancy.

After looking at the list of alkaline ingredients, do you have this feeling - protein, vitamins, etc. are all alkaline? For humans, among the necessary minerals, there are 8 that are closely related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, and sulfur. The first five elements become alkaline after entering the human body, and this kind of food is alkaline food. Regular consumption of alkaline foods is currently recognized as the greenest and healthiest beauty and skin care behavior. It also has considerable benefits for pre-pregnancy conditioning and is currently the preferred food for preparing for pregnancy. Eating it with acidic foods such as chicken, duck, fish, etc. can not only supplement the vitamins and trace minerals needed by pregnant fathers and mothers every day, but also create better conditions for the birth of the baby.

2. Alkaline foods are good for improving IQ

The acidity or alkalinity of food has nothing to do with its pH value (food that tastes sour is not necessarily acidic food). It is mainly defined by whether the food becomes acidic or alkaline substances in the human body after digestion, absorption, and metabolism. Foods that produce acidic substances are called acidic foods, such as meat and sugar. Foods that produce alkaline substances are called alkaline foods, such as vegetables and fruits.